Causes of Calcium Deficiency
November 4, 2020 Bone Health 2114 ViewsCauses of Calcium Deficiency
Calcium is a mineral that is fundamental for survival. It builds bones that provide structural support to the body. About 99% of the calcium in our bodies are in our bones and teeth. The body needs calcium to keep the bones strong and to perform numerous significant operations. The body needs calcium for muscles to move and for nerves to convey messages from the brain to the different body parts. Calcium lack can happen at any age. Ongoing calcium deficiency can bring about rickets, osteoporosis and osteopenia. It might likewise cause interruptions in the metabolic rate and other malfunctions. The problem of calcium deficiency is common among kids. People have symptoms like pain, tiredness, depression, tooth loss, muscle pain and tingling sensation in the hands and feet. A general physician examines calcium deficiency and recommends calcium rich diet and/or supplements. Medical supplements should be taken as per the advice of the doctor. Let’s read some important information about calcium deficiency and its causes.
- What are the causes of calcium deficiency?
- What are the symptoms of calcium deficiency?
- What is the treatment of calcium deficiency?
- How to prevent calcium deficiency?
What are the causes of calcium deficiency?
A number of factors might cause calcium deficiency.
- The most reason for calcium deficiency is lack of calcium in the diet.
- Excessive physical activities and exercise leads to calcium deficiency.
- Vitamin D helps in the absorption of calcium. Lack of vitamin D causes calcium deficiency.
- Unrestricted intake of soft drinks causes calcium deficiency.
- Women who indulge in sports face calcium deficiency at the menopause due to low estrogen levels.
- Extreme amounts of fat, sugars and proteins result in calcium deficiency. Tea, coffee, soft drinks, salts and alcohol must not be consumed in large quantities. (Read about- Advantages and Disadvantages of Coffee)
- Modified grains might cause a lack of calcium in the body.
What are the symptoms of calcium deficiency?
Calcium is required for a number of bodily functions and an inadequacy of it can lead to various types of signs and symptoms, some of which are listed below:
- Tiredness
- Infertility
- Epileptic seizures
- Insomnia and changes in sleep patterns. (Read more- What is insomnia)
- Skin dryness
- Cataracts
- Chest pain
- High cholesterol levels
- Miscarriage
- Numbness in hand
- Gum diseases (Read more- Home remedies to treat gum and teeth related ailments)
- Loss of appetite High blood pressure levels.
What is the treatment of calcium deficiency?
Treatment of calcium deficiency is simple. The most common treatment is to have calcium rich food items. Doctors prescribe certain supplements, especially in the case of children.
- Consume calcium in small quantities on a daily basis. Vitamin D is useful to replenish calcium.
- Don’t self-treat by taking a ton of calcium supplements. Taking more than the suggested dosage of calcium without doctor’s advice can prompt significant ailments like kidney stones.
- Excessive consumption of supplements causes kidney stones.
- Calcium supplements such as calcium phosphate, calcium carbonate and calcium citrate are effective.
- Doctor injects calcium in rare cases to instantly supply calcium to the body.
- The differences are noticeable within a few weeks after the treatment starts. (Read about- Benefits of Vitamin D)
How to prevent calcium deficiency?
Few changes in the regular habits prevent calcium deficiency.
- Eat calcium rich food, namely cheese and cottage cheese and include dairy products in the diet.
- Get vitamin D from sunlight and a healthy, balanced diet.
- Consume less salt in the food to prevent calcium deficiency.
- Quit smoking habits.
- Eat green leafy vegetables like spinach and broccoli, figs and fruits to increase calcium in the body.
If you have calcium deficiency, contact an Endocrinologist immediately.
Our aim is to provide information about diseases. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.
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