What is Group Therapy ? Benefits of Group Therapy ?
March 13, 2021 Brain Diseases 903 ViewsMeaning of Group Therapy
Benefits of Group Therapy ?
Group therapy is a form of psychotherapy that aims to help people reduce mental health conditions and alter negative experiences and behaviors. Group therapy involves more than one mental health practitioner providing psychotherapy to a group in each session. However, through group therapy, people share their thoughts with each other and reduce their stress and anxiety. This type of therapy is available at private therapists, hospitals, mental health clinics, and community centers. Group therapy is sometimes used alone, but mostly it is combined with individual therapy and medication. Let us explain in detail group therapy in today’s article.
- For whom is Group Therapy done?
- Types of Group Therapy
- How does Group Therapy work?
- What are the Benefits of Group Therapy?
For whom is Group Therapy done?
Anyone can take a group therapy session as mental health services can be helpful for some people. Such as people living in rural or low-income areas where health care clinics are scarce. The purpose of group therapy is to include people who can share their experiences with each other.
Group therapy is usually done in mental health conditions including:
- Phobia
- Depression
- Panic disorder
- Social anxiety disorder
- Fear
- Anxiety problem
Group therapy may be helpful in the following problems:
- Shock
- Obesity
- Chronic pain
- Weight loss
- Anger management (Read more – What is speech therapy)
- Stop domestic violence
- Cultural shock
- Chronic diseases
Types of Group Therapy
There are different types of group therapy, including the main four types:
- Psychotherapy group – In this type, the psychotherapist explains and educates the group members about their conditions so that they can focus on their strategies. Usually focus on their situation like worry, fear, etc.
- Cognitive behavioral group – This therapy is useful for people who have negative thinking or harmful feelings. By understanding the problem of the person, the therapist tries to reduce them. (Read more – What is the treatment for Autism)
- Skill Development Group – This type of therapy helps to improve the mental status of the group members. Apart from this, it also helps in increasing their skills.
- Interpersonal group – Interpersonal group model uses a psychotherapeutic approach to promote positive change. In this therapy, attention is given to how to mentally involve a person with new people.
How does Group Therapy work?
Group therapy sessions involve at least eight to twelve people. Usually, one session takes about one or two hours. These therapies involve more than one psychotherapy. In many cases, large chairs are placed in a room so that all the group members can see each other. Therapy is divided into separate sessions so that separate group sessions can be started. Therapies begin with a group in which individuals share their position and thoughts with each other. In the second session, they understand the contents of the previous meeting and share their thoughts. The doctor improves the person’s work and makes him mentally strong. Doctors encourage a person for their life and help in reducing depression, stress, and negative thinking. (Read more – What is Psychiatry)
What are the Benefits of Group Therapy?
Group therapy may have the following advantages. Let us explain further.
- Group therapy is beneficial for people who encourage other members to forget their fears and participate and not feel lonely.
- Looking at someone facing a problem without fear, other group members get motivated and encouraged. As each person progresses, they can, in turn, serve as a role model and create a figure of support for others. It can promote feelings of success and achievement.
- In group therapy, instead of focusing on one person, the doctor gives his time and attention to all the group members.
- People are completely safe in group therapy. However, by forming a group, the behavior of the people is changed, and good bonding is made so that the person can practice their work well and the other person can experience safety.
- By working in group therapy, the doctor observes how the person answers his questions and behaves in social situations.
We hope that we could answer your questions regarding group therapy through this article.
If you need more information about group therapy, you can contact a Psychiatrist.
We only aim to give you information through the article. We do not recommend medication, treatment in any way. Only a doctor can give you good advice because no one else is better than them.
