What are the Home Remedies for Mental Illness?
BDS (Bachelor of Dental Surgery), 6 years of experience
What is Mental Illness?
Mental illness is a type of disorder that refers to a wide range of mental health conditions. This disorder affects a person’s mood, behavior, and thinking. Mental illness includes disorders, such as anxiety, depression, addictive behavior, or psychosis. Many people have mental health concerns from time to time, but these mental health concerns can become a mental illness and result in more severe problems in the brain. Because of this, the brain’s ability to function decreases.
There is a need to take proper treatment instead of fearing mental illness. Some home remedies can help reduce the symptoms and calm the mind.
Let us tell you about mental health illness in detail and the home remedies for mental illness in today’s article.
- What are the types of Mental Illness?
- What are the symptoms of Mental Illness?
- What are the treatments of Mental Illness?
- What are the home remedies for the Mental Illness?
What are the types of Mental Illness?
Mental health disorders have a wide range and are characterized by a combination of thoughts, perceptions, emotions and behaviour. The common mental health diseases are as follows-
- Depression– This is the most common mental illness of the world, affecting 264 million people worldwide. Women are affected more than men. People with depression have a wide range of complaints without a physical cause. It impairs people’s ability to function in day to day life and has a wide range of effective treatments.
( Know more about- What is Depression? Causes, Symptoms, Treatments and Prevention )
- Bipolar Disorder– This affects 45 million people worldwide. It has a combination of manic attacks and depressive episodes, with normal moods in between.
(Know more about-What is Bipolar Disorder?Types, Causes,Symptoms,Treatments,Prevention )
- Schizophrenia and Other Psychoses– It is a severe mental disorder. Psychosis leads to an inability to work and study normally. Schizophrenia begins at the late adolescence or early adulthood phase. Around 20 million people are affected by it worldwide. Stigma and discrimination leads to lack of access to mental health help services.
- Dementia– It affects around 50 million people in the world currently, it is of chronic or progressive nature, the impairment in cognitive function is usually accompanied with loss of emotional, social and motivational control. It is caused by multiple reasons like brain injuries or stroke, or diseases like Alzheimer’s disease.
- Developmental disorders including autism- These disorders begin in childhood, persist throughout adulthood, and cause delay and impairment in the development of central nervous system functions.
( Know more about- What is Anxiety? Types, Symptoms and Treatments )
What are the symptoms of Mental Illness?
The symptoms of some common mental illness are-
- Depression- sadness, loss of interest, guilt feeling, tiredness, poor concentration on tasks.
- Bipolar disorder- Manic episodes of bipolar disorder involves- sudden high irritated mood, over activity, rapid fast speech, very high self esteem combined with less sleep. The depressive episodes involve the symptoms stated above.
- Schizophrenia and Other Psychoses- Distorted thinking, disturbed perceptions, emotions and language, sense of self and behavior is lost, psychotic experiences include hallucinations, delusions.
- Dementia- It leads to symptoms like decline in memory, thinking, orientation, comprehension, calculation, learning capacity, language and judgement.
- Development disorders including autism- Impaired social behaviour, communication and language; narrow range of interests and activities that the patient repeatedly performs, intellectual disability.
( Know more about- What is Dementia? Types, Causes, Symptoms, Treatments )
What are the treatments of Mental Illness?
- Depression– Talking therapies, psychotherapy, cognitive behavior therapy, antidepressant medications.
- Bipolar disorder- For the acute phase of bipolar disorder, medications to ease the mood and psychosocial support is an important part of treatment.
- Schizophrenia and Other Psychoses- Medications, psychosocial support, assisted living, support in housing and employment, can help recover the patients faster and achieve numerous recovery goals.
- Dementia- No specific treatment is available to cure dementia, however there are many in the stage of clinical trials.
- Development disorders including autism- Family support, finding and solving the reason of underlying stress, mental health services follow ups for both children and adults with developmental disorders.
( Know more about- What is Alzheimer’s Disease? Causes, Symptoms, Treatment, Prevention )
What are the Home Remedies for Mental Illness?
Some of the following home remedies are advisable for mental illness. Let us explain in detail.
- To prevent mental illness, it is essential to pay attention towards the symptoms. It includes knowing how you feel and how bad your symptoms are. You can easily explain these symptoms to others. If they understand it, then they can help you and if they make fun of you, then stay away from them.
- If you experience mental concerns frequently, then try to control the triggers by noting them down in a diary. You can control it to some extent by making some changes that will calm your mind.
- The person needs to increase his/her self-confidence so that you do not lose your morale from other people’s talk and focus on yourself.
- To get rid of mental illness, the person should try to help others. It provides happiness and satisfaction to the person, and he forgets about his mental stress. It creates an emotional response that keeps away stress and anxiety. With this, you feel better, and you can work anywhere. You meet different people and experience new things. By talking to others, you get a lot of unique information that keeps your mind busy.
- Your family can help you a lot in getting rid of your mental illness. The support from your family can increase your confidence and excitement to do new tasks. You can keep yourself occupied by staying connected with family and relatives. You will not feel stressed, and you can share your feelings with them. With advanced technology, you can connect with them through video call or chat. If your family and friends do not support you, then you can take the help of books. Apart from this, you can talk to other people by joining a book club.
- You can do some activities to reduce stress and prevent mental illness. You can try the following activities-
- What do you like more, and what activities interest you; this relaxes your mind. Do those things that make you happy, like going on a walk or taking your dog outside for a walk. If someone has an interest in painting, then they should do that work. Take some time out of your schedule for all these tasks.
- Do not focus on too many things at the same time, as doing so promotes mental disorder. So, engage your mind on a single task and try to stay away from stress. According to some people, mindfulness prevents mood reactions, but that does not prove to be effective every time.
- Many people do not get to experience nature by staying in cities. For example, people living in rural areas are very healthy because they breathe in fresh air free from pollution. People in the cities do not go to the parks frequently and cannot keep pets at home to spend some time with them.
- For the natural treatment of mental illness, it is essential to pay attention to your overall health. If you keep your body fit and healthy, then it can reduce mental illness. For example, get proper sleep of at least 8 hours.
- Wake up early in the morning and do some physical activities like light aerobic exercises and walking. You can also do yoga or swimming. Choose an exercise that you enjoy the most. If you are physically disabled, talk to a doctor.
- Avoid consumption of alcohol and drugs as it further aggravates mental illness. You can take the help of a doctor to get rid of drinking and smoking habits.
- It is necessary to pay special attention to your diet. Eat your meals at a proper time and take a nutritious diet. Do not eat anything that can harm your health.
(Know more about-What is Parkinson’s Disease?Symptoms, Treatments, Deep Brain Stimulation Therapy )
We hope we were able to answer your queries regarding mental health illness and home remedies for mental illness through this article.
If you have any symptoms of mental illness and want to get information and treatment for mental illness, then consult a Psychiatrist.
We aim to provide you with information through the article. We do not recommend any medication, treatment, and home remedies. Only a doctor can give you the best advice and correct treatment plan.
