What is Psychotherapy

November 14, 2020 Brain Diseases 698 Views

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Psychotherapy is considered to be a better way of treating mental health problems and mental illness. Its purpose is to enable patients, or clients, to understand the feelings that make them feel positive, anxious, or depressed. This can equip them to deal with difficult situations in a more convenient manner. Often, the course of therapy lasts less than 1 year; individuals who are eager for change and willing to put in the effort often report positive results. Psychotherapy can help with problems ranging from depression and low self-esteem to drug addiction and family disputes. Whatever the problem is, it helps everyone to attain mental wellness. When combined with medicine, Psychotherapy may play a good role in the treatment of bipolar disorder and schizophrenia. What is psychotherapy and how is it done? What are the benefits of psychotherapy ? Let us elaborate further. 

  • Types of Psychotherapy.
  • How is Psychotherapy done? 
  • What are the Benefits of Psychotherapy? 

Types of Psychotherapy

There are many types of psychotherapy, which have their own perspective. Let us explain further. 

  • Behavior Therapy  Behavior therapy helps clients understand how they may feel by behavior change. It focuses on increasing a person’s engagement in positive or socially strong activities. The approach assesses what the client is doing, and then tries to increase the likelihood of having a positive experience. The goal is for desirable behavioral responses to replace undesirable ones. Behavior therapy can help people whose emotional distress stems from the behaviors they engage with.
  • Cognitive Therapy – Cognitive therapy starts with the idea of how we think and how we feel. For example, depression can result from thoughts or beliefs that are not based on evidence, such as “I am worthless,” or “I make everything wrong.” Changing these beliefs can change a person’s view of events, and their emotional state. Cognitive therapy looks at present thinking and communication patterns rather than the past. Cognitive therapy can help treat conditions such as post-traumatic stress disorder (PTSD). 
  • Family Medicine – A family doctor looks at the symptoms in the context of the family. Some conditions require treatment of the family unit. An example is when a client experiences depression due to marital problems. Cognitive therapy, behavioral therapy, and especially interpersonal therapy can help. Identifying family patterns that contribute to a behavior disorder or mental illness can help family members break negative habits and patterns. Often, family therapy focuses on improving communication within the family. Participants learn new ways of listening and how to answer openly asked questions rather than defensive ones. Family therapy usually involves discussion and problem-solving sessions with the client and family, as a group, in pairs, or one-to-one. 
  • Interdisciplinary Therapy – This approach focuses on interpersonal relationships. For example, depression can result from a person’s relationships with other people. Learning skills to improve communication patterns can help a client manage depression. First, therapists can help the client identify relevant emotions, and where they are coming from. Also, they can help them to express emotions in a healthy way. For example, someone who reacts to feeling angry and neglected can have negative behavior. Learning to express hurt and anxiety calmly can increase the likelihood of a positive response from the other person. The client learns to modify their approach to interpersonal problems, understand them, and manage them more creatively. 
  • Psychodynamic Therapy  This therapy focuses on the behavior associated with the patient’s depth of mind. As if a person understands his problems as his childhood and therefore today, he is forced to behave like this. The main task of this therapy is to make the person aware of his behavior so that the person knows that the problems in childhood do not affect today. 
  • Group Therapy – A group therapy session usually involves 6–12 clients and a therapist. Participants have similar problems, and they benefit from the therapist, and seeing how others handle their issues and respond to feedback. Obtaining feedback from others with related problems can give a new approach and can help facilitate improvement and change. Group therapy can help those who may feel alienated due to their issues. Although it may be fearful to participate in a group, the feeling of fear gradually begins to dissipate.  

How is Psychotherapy done?

Psychotherapy can be done in family, individual, spouses, and groups. This helps children and as well as adults. However, some things should be kept in mind in psychotherapy treatment. 

  • Such as during psychotherapy, a person should have complete faith in his doctor, then only the treatment will be effective. 
  • Most psychotherapy sessions last for 30 to 50 minutes. Both the client and therapist have to be fully involved in the session. 
  • Psychotherapy can take a long time to resolve urgent issues as it can take a few months or years to resolve a complex emotion. 
  • The client should talk to their psychiatrist about how long their treatment may take and when to start a session. 
  • Keeping your identity hidden is a condition of psychotherapy. The client reveals his feelings and thoughts openly to the psychotherapist, but it is not considered useful if he does not have a deep connection with the therapist. 

What are the Benefits of Psychotherapy? 

Psychotherapy can be used to help many people. The following feelings are indications that a person may benefit from this type of therapy. 

  • Such as eliminating the feelings of sadness or helplessness. 
  • Beneficial in removing the inability to face everyday problems. 
  • Most of the time, psychotherapy is beneficial when there is difficulty in focusing on work or studies. 
  • Drinking too much alcohol, taking drugs, or being aggressive to an extent that is harming oneself or others. Helps in treating such people. 
  • A feeling that never improves despite receiving help from friends and family, can be corrected with psychotherapy.

If you have mental health issues and want to know about the benefits of psychotherapy, then you should contact a good Psychotherapist. 

We only aim to give you information through the article. We do not recommend medication and treatment in any way. Only a doctor can give you good advice because no one else is better than them.

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