What are the Benefits of Cinnamon Tea ?
December 3, 2020 Lifestyle Diseases 628 ViewsBenefits of cinnamon tea
You must have tasted different types of tea, but cinnamon tea is known as a medicinal tea. Cinnamon is a spice which makes the food tastier and it is beneficial for diabetic patients as it controls the blood sugar level. It reduces weight and strengthens the digestive system. Cinnamon tea plays an important role in increasing the body’s immunity. In this article, we will tell you about the benefits of cinnamon tea and as well as the disadvantages .
- What is cinnamon tea?
- What are the benefits of cinnamon tea?
- What are the side effects of cinnamon tea?
What is cinnamon tea?
Cinnamon tea is a medicinal drink, and it is made from the bark of trees. It proves to be quite useful in many health ailments. It is very easy to make tea from cinnamon bark. Cinnamon tea has antibacterial and antimicrobial properties which help fight diseases and strengthens the nervous system of the body.
What are the nutritional elements of cinnamon tea?
Cinnamon contains a small amount of fat and calories. It is rich in fiber, carbohydrates, iron, manuals and vitamin K. (Read more –What is fiber deficiency)
What are the benefits of cinnamon tea?
Cinnamon tea has many health benefits.
- Controls diabetes: This tea controls the blood sugar level and reduces high blood pressure. It is most beneficial in type 2 diabetes. That is why cinnamon tea must be consumed. (Read more- Home remedies to control diabetes)
- Reduces weight: To lose weight, cinnamon tea should be consumed. It contains a low amount of fat, which helps in reducing weight.
- Improves the digestive system: Cinnamon tea is beneficial for the gastrointestinal tract. It helps in treating stomach related problems like gastric issues, constipation, stomach cramps, indigestion, etc. Cinnamon also helps in increasing appetite.
- Boosts the immunity: Cinnamon tea is beneficial to increase the immunity to fight diseases and infections. It has organic properties that protect the body from free radicals. It also has antiviral, antifungal and antiseptic properties. (Read more- How to increase immunity)
- Reduces cholesterol: Cinnamon contains some ingredients which affect the glycemic and lipid levels. Cinnamon helps to reduce the bad cholesterol and increases the good cholesterol level. It reduces the risk of stroke and heart attack. (Read more- Causes of heart attack)
What are the side effects of cinnamon tea?
Cinnamon tea has a lot of health benefits, but some conditions can be harmful.
- Excessive consumption of cinnamon tea can harm the liver.
- Overdose of cinnamon causes liver problems.
- People who are allergic to cinnamon should not consume cinnamon tea. (Read more- What are the causes of fatty liver)
If the consumption of Cinnamon tea causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for advice.
Best General Physician in Delhi
Best General Physician in Mumbai
