Benefits and Side effects of Shatavari ?
BDS (Bachelor of Dental Surgery), 10 years of experience
What is the meaning of Shatavari?
Shatavari is an adaptogenic herb that helps the body to cope with emotional and physical stress. Ayurveda contains a great variety of herbs. One such herb is Shatavari which has numerous medicinal properties. Shatavari has been prevalent in Indian Ayurvedic medicine since ancient times.
This herb includes many species and is known by countless names such as asparagus racemosus, Shatavari, satavar, etc.
Shatavari is mainly used to treat sexual problems. According to some research, Shatavari is also beneficial in increasing fertility. Shatavari herb has many other health benefits.
In this article, we will be discussing in detail about Shatavari and its various health benefits.
- What is Shatavari?
- What are the benefits of Shatavari?
- What are the uses of Shatavari?
- What are the different forms and recommended dosages for Shatavari?
- What are the precautions needed while using Shatavari?
- What are the side effects of Shatavari?
What is Shatavari?
- Shatavari is an Ayurvedic herb belonging to the lily family.
- Shatavari herb is famous for its properties all over the family
- All the parts belonging to the Shatavari plant are used for medicinal purposes.
- Shatavari is found in three colors, which include white, green, and violet, and is used for curing many health disorders.
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What are the benefits of Shatavari?
Shatavari has the following health benefits:
- Antioxidant (help to fight against free-radicals)
- Anti-inflammatory (helps in reducing edema)
- Anti-anxiety effects (balances hormones)
- Anti-epileptic (prevents seizures)
- Anti-tubercular (stops the growth of bacteria that causes tuberculosis)
- Boosts the body’s immune system or disease-fighting system
- Relief from cough
- Helps in treating diarrhea
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- Helps in treating ulcers in the stomach, food-pipe, and small intestine
- Helps in treating kidney stones by preventing oxalate stones formation
- Helps diabetic patients in lowering their blood sugar levels
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What are the uses of Shatavari?
The various uses of Shatavari include:
- Treatment of premenstrual syndrome (a group of symptoms that occurs before a menstrual period)
- Treating various sexual illnesses
- Strengthening the female reproductive system
- Resolving infertility related problems
- Improving the breast milk production in lactating mothers
- Prevention of gas formation and reducing abdominal (stomach) distension
- Treatment of arthritis (inflammatory condition of the joints)
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- Treatment of diarrhea
- Treatment of edema (fluid retention)
- Treatment of chronic (long-term) common fevers
- Long-term treatment of diabetes
- Treatment of chronic cough
- Treatment of chronic stomach ulcers
- Relaxation of the heart or cardiac system
- Relieving the symptoms of arrhythmias (irregular heart rhythms) and palpitations (skipped or additional heartbeat)
( Know more about- What are the arrhythmias of the heart? )
- Decreasing the levels of cholesterol in blood and accumulation of lipid or fat, thus preventing the chances of a heart attack
- Prevents obesity, as shatavari is rich in natural dietary fibers and prevents overeating
- Helps in healthy weight gain
When the heart patient suffers from heart related problems like palpitations, fatigue, irregular heart beats, chest pain. etc for long and home remedies and other medicines are not working out, patients must immediately meet their cardiologist. The patient may be advised for heart procedures like valve replacement, angioplasty or heart bypass surgery, depending on the heart condition. There are many renowned cardiologists and hospitals in different cities of India where this surgery is done.
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What are the different forms and recommended dosages for Shatavari?
Shatavari can be consumed in different forms and may include:
Powder/Churna:
- The churna can be taken along with milk, honey, or lukewarm water.
- The recommended dosage is ¼ to ½ teaspoon, twice a day.
Syrup/Arishta:
- Syrup is the decoction form of churna with certain additives.
- The recommended dosage is 1 to 2 teaspoons a day.
Capsule/Tablet/Vati:
- The capsule or tablet form can be taken with water or milk after a meal.
- The recommended dosage is 1 or 2 vati, twice a day.
- Juice/Kashayam:
- Some water is added to shatavari powder and consumed on an empty stomach.
- The recommended dosage is 2 to 3 teaspoons in a day.
Paste/Avaleha:
- This form can be consumed with water.
- The recommended dosage is ¼ to ½ teaspoon in a day.
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What are the precautions needed while using Shatavari?
The following precautions are taken while using shatavari:
- Avoid consumption of shatavari if you are consuming any medication or herb having a diuretic effect (increased urine production). This is because shatavari also has diuretic properties.
- Avoid shatavari if you have low blood sugar, as it can further lower your blood sugar levels.
- Avoid the consumption of shatavari if you are allergic to any of its ingredients.
- Shatavari consumption is generally considered to be safe during pregnancy. Shatavari helps in bringing about the following benefits during pregnancy:
- Anti-abortifacient effect: It helps in the prevention of threatened abortion.
- Antenatal care: It helps the unborn baby to grow in strength and have a nicely proportioned body and complexion.
- Taking care of the pregnant woman: Shatavari helps in increasing the strength, mental fitness, erythropoietic (red blood cells production) quality of a pregnant woman, and also fights pre-eclampsia (a serious complication characterized by high blood pressure in pregnancy) and reduces the chances of perinatal deaths (death of the fetus).
- Shatavari is used as a galactagogue (enhances the production of breast milk in a lactating mother).
- Shatavari is also considered to be effective in treating painful periods and menopausal discomfort.
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What are the side effects of Shatavari?
As you know, excessive consumption of anything can have harmful consequences. In the same way, excessive use of shatavari can also have some harmful effects. The following are some of the side effects of shatavari:
- Overconsumption of Shatavari can cause difficulty in breathing.
- Excessive use of Shatavari can cause skin rashes.
- As a common side effect, a person may feel dizzy.
- Using Shatavari in excess can cause itching in the eyes and itchy skin.
- Some people may be allergic to Shatavari, so they should avoid using it.
- People use Shatavari to cure the problem of constipation. If you have diarrhea, then avoid using Shatavari.
- People who have kidney stones should avoid using Shatavari as it can aggravate kidney problems.
- Excessive shatavari consumption can lead to a fast heart rate.
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We hope that we could answer all your questions regarding the benefits of Shatavari through this article.
If you experience any health problems after using Shatavari, immediately contact a General Physician.
We only aim to provide you with information through the article. We do not recommend any medicine or treatment to anyone. Only a doctor can give you the best advice and correct treatment plan.
