What are the Benefits of Arrowroot?
December 16, 2020 Lifestyle Diseases 2331 ViewsBenefits of Arrowroot
Arrowroot is a tuber cultivated mostly for its nutritional importance. It contains numerous vitamins and minerals that makes the body healthy. It helps to reduce weight and enhances the digestive process. It has medicinal properties as well which makes it unique from the other tubers. Also used in the raw form, Arrowroot is mostly processed into a powder called the arrowroot flour. In this article, we will know about the benefits and disadvantages of arrowroot.
- What is Arrowroot?
- How is Arrowroot flour made?
- What is the nutritional importance of Arrowroot?
- What are the benefits of Arrowroot?
- What are the side-effects of Arrowroot?
What is Arrowroot?
Maranta arundinacea, commonly called Arrowroot, is a tuber rich in starch. Arrowroot is like a normal plant. Not just the starch, the root of the plant is also extensively used.
How is Arrowroot flour made?
The arrowroot plant is rich in starch; thus the roots are dug and the bark is removed and washed to obtain the starch. It is crushed and the dough is prepared, which is later filtered and dried. This is how arrowroot powder is prepared. Commonly used as a thickening agent, the arrowroot powder is rich in essential nutrients.
What is the nutritional importance of Arrowroot?
Arrowroot is delicious in taste and is mostly used as a thickener. It contains a number of nutrients and prevents the body from diseases and infections. Arrowroot contains carbohydrates, vitamin B9, calcium, potassium, magnesium, sodium and phosphorus. It is rich in zinc, iron, vitamin B1 and vitamin B6.
What are the benefits of Arrowroot?
Arrowroot has the following health benefits:
- Nourishes the hair: Arrowroot is beneficial for the hair. Arrowroot powder is used to thicken the hair dye. It makes the hair soft and dense. It provides numerous nutrients to the hair.
- Treats urinary infections: Arrowroot is useful for people suffering from urinary infections. This is due to its anti-inflammatory properties. It is rich in antioxidants. Include arrowroot in the diet to prevent infections. (Read more- Benefits of Shikakai)
- Enhances metabolism: Arrowroot increases the metabolic rate of the body. It contains vitamin B complex and provides energy to the body. Arrowroot must be included in the meals to improve the metabolism. (Read more- Benefits of Red Chili)
- Builds immunity: Arrowroot contains multiple nutrients that help relieve fatigue and prevents weakness. The antioxidants present in it helps in eliminating the harmful free radicals from the body.
- Beneficial for the heart: Arrowroot nourishes the heart. It contains potassium and reduces the tension in the arteries. It maintains the blood pressure and reduces the threat of heart attack and stroke. Consuming arrowroot keeps the heart healthy.
- Reduces weight: Arrowroot contains calories in less quantities. It is rich in nutrients like carbohydrates and fiber that helps to reduce the fat and lose weight.
- Useful for the skin: The skin type of each individual is different. It may be oily, dry or mixed. Skin infections, damage the skin. Arrowroot must be consumed to prevent such infections. It treats skin boils, scar spots and wrinkles. The nutrients in the arrowroot help improve the skin texture and quality. (Read about- Benefits of Rosemary)
What are the side-effects of Arrowroot?
Arrowroot is advantageous for health but it may cause some side-effects. Some of the disadvantages are listed below:
- Consult a doctor about consuming arrowroot if you take any medicines.
- People who are allergic to arrowroot must not consume it. It may cause coughing, vomiting or irregular bowel movements.
- Do not consume arrowroot with milk or fruits.
If the consumption of Arrowroot causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for advice.
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