What are the Health Benefits of Bajra (Millet)
January 2, 2021 Lifestyle Diseases 1290 ViewsBenefits of Bajra (Millet)
Millet is a type of grain which was grown for animals in the past but after learning about the qualities of millet, people have started incorporating it in their diet. Numerous countries have started producing it on mass scale. As it does not require much water, it is cultivated in a dry climatic place. Many varieties of millet are found all over the world. Millet cultivation in India is particularly hot in Rajasthan, Gujarat, Haryana, Punjab, Uttar Pradesh and Maharashtra. Millet contains many vitamins and minerals which helps in keeping health healthy. Often people like to eat millet bread, it helps in reducing weight and increases calories. In this article, we are going to tell you in detail about nutritious ingredients and benefits of Bajra (Millet).
- What are the Nutrients and Minerals Found in Bajra (Millet)?
- What are the Benefits of Bajra (Millet)?
- What are the Side-Effects of Bajra (Millet)?
What are the Nutrients and Minerals Found in Bajra (Millet)?
Millet has a rich nutritional content. It has energy, calories, moisture, protein, mineral fiber, carbohydrates, calcium, phosphorus and iron etc.
What are the Benefits of Bajra (Millet)?
Millet has the following health benefits:
- Cures Hair related problems: To fix the falling problem of hair, millet bread should be included in your diet. Millet is rich in protein which strengthens hair roots. In addition, millet contains magnesium, which reduces inflammation. If you have Dandruff problem in hair, it also reduces it. According to some studies, millet provides a good amount of protein to the body and enhances the beauty of hair. Your hair looks thick and shiny. (Read more – Reasons for Hair loss)
- Improves Cardiac Health: The heart is a very important organ for our body. To keep it healthy, nutritious food should be consumed in your diet. Millet is beneficial in a nutritious diet. It contains a good amount of potassium and magnesium which smooths the flow of blood. Also, there is no risk of heart disease. Millet should be included in your bread.
- Beneficial in Diabetes: Diabetic patients should follow their food habits properly. Often these patients complain of constipation, the main reason for this being, the lack of dietary fiber, so millet bread should be consumed. You can take Bajra Roti in place of wheat bread with vegetables in your dinner. Apart from this, he was getting his sugar tested every month. Avoid sweet treats.
- Reduces Cholesterol: An increase in cholesterol is not good for the body. This increases the risk of heart. Therefore, millet should be consumed. It contains a good amount of fiber. Fiber helps reduce cholesterol. According to some research, fiber reduces bad cholesterol. Increases good cholesterol. Oily substances increase cholesterol. So eat millet bread and reduce cholesterol. Cholesterol control is not a risk to the heart.
- Prevents Cancer: A patient should start treatment immediately when the early symptoms of cancer are seen. Women should consume millet bread in the diet to reduce the problem of breast cancer. It contains a good amount of fiber which relieves the problem of breast cancer. Women who have breast problem, they should take millet bread. (Read more – Breast Cancer and its Treatment)
- Treats Asthma: Asthma is a respiratory problem in which a person has difficulty breathing. To correct these problems, millet should be consumed daily. Millet prevents asthma from developing. Some research has suggested that if the child already has asthma, continue feeding millet, this causes asthma to be cured slowly. Therefore, those who have asthma problems must take millet.
- Effective for Weight Loss: Nowadays people are troubled by their obesity and hence make different types of diet plans. Millet plays the most important role in these diets. It contains a good amount of fiber which leads to the reduction of fat. Reduces calories. Body weight starts to balance. If you are cutting diet, then definitely eat millet and barley bread. (Read More – Barley)
What are the Side-Effects of Bajra (Millet)?
Millet has many benefits, but excessive intake can cause some problems.
- Excessive consumption of millet results in thyroid and goitre. Because millet contains some substances that absorb iodine.
- People who have thyroid problems should avoid taking it. It aggravates thyroid problems.
If the consumption of millets causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.
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