What are the benefits and Side-effects of Bitter gourd
November 19, 2020 Lifestyle Diseases 1476 ViewsBenefits and Side-effects of Bitter gourd
As the name suggests, bitter gourd is ‘bitter’ in taste but it is exceptionally healthy for the gut. Traditionally, it’s been used in meals without knowing its medicinal importance. Bitter gourd has antifungal, antiviral, antiseptic and antibiotic properties that make it beneficial for health. The antioxidants safeguard us against infections. It also prevents allergies and indigestion. Let us look into some miraculous benefits of bitter gourd.
- What is the nutritional importance of bitter gourd?
- What are the benefits of bitter gourd?
- What are the side-effects of bitter gourd?
What is the nutritional importance of bitter gourd?
Bitter gourd is a significant vegetable harvested throughout the country. Bitter gourd juice contains significant supplements like iron, magnesium and nutrients such as potassium and nutrient C. Rich in vitamin A, vitamin B, calcium, phosphorus, manganese, folate and carbohydrates, bitter gourd is advantageous for health.
What are the benefits of bitter gourd?
Bitter gourd has multiple benefits on the health.
- Helps in diabetes: Bitter gourd is advantageous for diabetic people as it lowers the blood sugar levels in the body. It protects the body from developing insulin resistance. Bitter gourd is effective in the case of diabetes type 1 and type 2.
- Prevents cancer: Bitter gourd has antibiotic, antiviral and antifungal properties and is known to reduce the threat of cancer.
- Reduces cholesterol: Bitter gourd maintains the cholesterol levels in the body. It contains antioxidants and phytonutrients that reduce the bad cholesterol level and thus, reduces the risk of heart related ailments.
- Increases immunity: The useful nutrients present in bitter gourd help the body fight infections.
- Eradicates intestinal worms: This is a deep-rooted cure to get rid of intestinal worms. Improves skin quality: Bitter gourd helps to overcome skin related problems like skin infections, fungal infections and pimples.
- Fortifies the liver: Bitter gourd nourishes the liver by removing toxins from the body.
- Helps to lose weight: The abundant fiber present in the bitter gourd help to reduce fat and lose weight. Cleanses the blood: Bitter gourd purifies blood, which eventually lead to healthy skin.
- Effective for piles: Bitter gourd juice cures digestive ailments and relieves hemorrhoids. (Read more- What is hemorrhoid, and what are its treatments)
What are the side-effects of bitter gourd?
- Do not consume more than three bitter gourds a day as it might lead to diarrhea and abdominal pain.
- Mix salt in water and leave bitter gourd in it for some time to remove the bitterness from the bitter gourd.
- Add carrot, honey and apple juice to bitter gourd to improve the taste.
- Wash bitter gourd properly before use.
- Pregnant women must consult a doctor about using bitter gourd in meals.
If you face any problem by consuming bitter gourd, contact a General physician immediately.
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