What are the Health Benefits of Corn
December 11, 2020 Lifestyle Diseases 681 ViewsHealth Benefits of Corn
As soon as the monsoon arrives, people start eating corn. Corn contains a good amount of fiber and cholesterol which is good for heart patients. Corn contains vitamin A which helps to increase eyesight. The antioxidants present in corn become more effective when it is cooked. Corn protects from severe diseases like cancer. The color of corn is yellow due to the presence of carotene. Let us go through more information about the advantages and disadvantages of corn.
- What are the nutrients and minerals found in corn?
- What are the benefits of corn?
- What are the side-effects of corn?
What are the nutrients and minerals found in corn?
Corn contains a lot of nutritious elements and minerals. It contains vitamin A, vitamin B1, vitamin B2, vitamin B9, vitamin B12, vitamin C and vitamin E. Minerals like calcium, iron, phosphorus, potassium, zinc, sodium, copper and selenium are present in corn. It does not contain a good amount of fiber and cholesterol.
What are the benefits of corn?
- Prevents cancer: Corn contains many vitamins and minerals, which helps in neutralizing the cancer cells. People who suffer from cancer should consume corn.
- Increases body weight: Corn contains a good amount of fiber. People who want to gain weight, should consume corn. It contains a sufficient amount of carbohydrate, which increases weight. (Read about- What is hernia)
- Prevents anemia: Vitamin A and iron are abundantly present in corn which helps in the formation of blood. People who suffer from anemia should consume corn in appropriate amounts. (Read more- What is anemia)
- Boosts immunity: Phytosterols are naturally present in all edible oils but corn oil has the highest amount of it. Various human and animal studies show that phytosterols can reduce serum LDL and total cholesterol concentration.(Read more- What is immunity)
What are the side-effects of corn?
There are many benefits of corn, but it also has some disadvantages.
- Excessive consumption of corn causes the skin allergy and vomiting.
- Diabetic patients should avoid corn as it increases sugar level.
- Children should not eat raw corn. It causes diarrhea.
- Corn is high in fiber so uncontrolled intake may result in abdominal pain.
If the consumption of corn causes any health-related issue, contact a General Physician immediately.
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