What are the Benefits of Dhanurasana (Bow Pose)
January 8, 2021 Lifestyle Diseases 2281 ViewsMeaning of Dhanurasana (Bow Pose)
Dhanurasana is known as the “Bow pose” in English. Dhanurasana is one of the easiest yogasana that strengthens the digestive system as well as the back and abdominal muscles. It also increases the flexibility of the spine. Dhanurasana has many health benefits. For example, it helps prevent diabetes, relieves back pain, and strengthens the thigh muscles. Although, Dhanurasana is contraindicated in some conditions as it can adversely affect your health. Let us tell you about Dhanurasana in detail through today’s article.
- What is Dhanurasana (Bow Pose)?
- How to do Dhanurasana?
- Benefits of Dhanurasana
- Who should not do Dhanurasana?
What is Dhanurasana (Bow Pose)?
Dhanurasana is derived from the Sanskrit words ‘dhanu’ meaning bow and ‘asana’ meaning posture or pose. While performing this asana, the body takes the shape of a bow; that is why it is called Dhanurasana. By doing Dhanurasana, the body remains fit as well as the digestive system and bones become strong. People with high blood pressure should avoid performing this asana. Let us explain how to do Dhanurasana. (Read more – What is Pawanmuktasana)
How to do Dhanurasana?
To perform Dhanurasana, place a yoga mat or bed sheet in a quiet place and lie down on your stomach.
- After this, bend both your legs at the knees and hold both the feet with your hands.
- Now, while breathing, lift your head and chest off the ground, pull your legs forward, and the body backward so that your posture looks like Dhanurasana.
- Look forwards, keeping your elbows straight and both the legs together. Only your abdomen should be in contact with the ground.
- Now take normal breaths and maintain this posture for one minute.
- While breathing out slowly, bring your chest and legs to the ground and relax.(Read more – What are the benefits of Shirshasana)
Benefits of Dhanurasana
Dhanurasana has the following benefits. Let us explain further.
- Reduces depression – Yoga helps in the mental and physical development of humans. According to some research, performing Dhanurasana can reduce depression and stress. Also, it is beneficial in reducing the symptoms of depression. This asana reduces obesity and keeps the body balanced. Doing yoga helps to control the level of cortisol hormone as it is responsible for causing depression. If you have depression or anxiety, do Dhanurasana daily.(Read more – Ayurvedic treatment of depression)
- Strengthens the abdominal muscles – Many yoga asanas can be used to cure health problems of the body; one such asana is Dhanurasana that is effective in strengthening the abdominal muscles. This asana involves bending the back that helps stretch the back muscles. It enhances the flexibility of the spine. It helps relieve all types of muscle pains. It would not be wrong to say that it strengthens muscles. (Read more – What are the causes of stomachache)
- Strengthens the back – Dhanurasana is a good yoga posture to relieve problems like back pain. By doing this asana, blood circulation improves in the body. According to some studies, the problem of acute back pain in women can be cured by Dhanurasana. This posture provides relief from back pain. But it is only beneficial if you do it regularly.(Read more – Benefits of exercising in the morning)
- Strengthens the leg muscles – Dhanurasana stretches the muscles, and one can feel this stretch in the feet and hands muscles. It tones the muscles of the hands and arms. According to the experts, this effect has not been confirmed, but this asana is beneficial in strengthening the leg muscles. If you want to strengthen the arms and legs muscles, then do Dhanurasan. (Read more – Ayurvedic treatment of foot pain)
Who should not do Dhanurasana?
Dhanurasana should not be done in some of the following diseases as it may further aggravate your condition.
- If you have recently undergone any abdomen or neck surgery, do not perform Dhanurasana.
- Dhanurasana should not be done during pregnancy.
- If there is any injury in the back or abdomen, then avoid doing Dhanurasana.
- People who are suffering from high blood pressure should not do Dhanurasana.
- People who have a hernia should not do Dhanurasana.
- Do not do Dhanurasana in case of any leg or elbow injury.
- If suffering from ulcer disease, avoid doing Dhanurasana.(Read more – The problem of stomach ulcers)
We hope that we could answer your questions regarding the benefits of Dhanurasana through this article.
If you experience any health problems while performing Dhanurasana, you can contact the General Physician.
We only aim to give you information through the article. We do not recommend medication or treatment in any way. Only a doctor can give you good advice because no one else is better than them.
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