Benefits and Side-effects of Dragon fruit

November 13, 2020 Lifestyle Diseases 6397 Views

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Commonly known as ‘pitaya’ in India, the dragon fruit is a pink colored fruit that resembles watermelon and kiwi in its taste. The fruit is cultivated all across the globe, but is mainly produced in America and South Asia. The dragon fruit is rich in calcium, vitamin B1, vitamin B2, vitamin B3, phosphorus, carbohydrates and many more essential nutrients. These nutrients enhance the immune system. Let us talk about the benefits of dragon fruit as well as the side-effects in details.

What are the benefits of dragon fruit?
What are the side-effects of dragon fruit?

What are the benefits of dragon fruit?

The health benefits of the dragon fruit are listed below:

Enhances weight reduction: Consuming dragon fruit in salad reduces body fat. It contains protein which does not increase weight. (Read more- How to treat obesity?)
Improves Asthma: Dragon fruit is rich in vitamin C which is effective in treating Asthma. It also contains fiber, calcium, phosphorus and vitamin B2, which help in removing toxins from the body. This prevents cancerous cell to grow.
Improves hair quality: Consumption of dragon fruit prevents hair fall. It contains many nutrients which strengthen hair roots and prevents hair fall.
Prevents constipation: Dragon fruit boosts the metabolic system and improves the digestion. (Read more- What is constipation?)
Enhances skin texture: Dragon fruit contains high amounts of vitamin A and C, which makes the skin smooth and bright.
Effective for diabetes: consuming dragon fruit daily controls blood sugar levels and is thus useful for diabetic patients. (Read more- How to treat diabetes?)
Improves digestion: the fiber present in dragon fruit helps in digestion and prevents constipation.