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Benefits of eating almonds

Almonds are rich in plenty of nutrients like Vitamin E and magnesium. It also contains a number of antioxidants. It strengthens the body and nourishes the brain. Almonds contain calories in a little amount, but must be consumed in the right quantity at the right time. It helps build a stronger immune system. Let us look into the miraculous health benefits of almonds. 

• What are the benefits of eating almonds?
• What is the best time to eat almonds? 
• What the diseases for which almonds prove to be beneficial? 
• What are the side-effects of eating almonds? 
• What are the health benefits of almonds for women?

What are the benefits of eating almonds?

• Almonds increase the memorizing capacity of the brain. 
• The antioxidants present in almonds control the blood pressure. 
• Almonds cure problems like indigestion and constipation. 
• Almonds are effective to cure any type of injury in the nails. 
• Regular consumption of almonds keeps the lips nourished. 
• Almond oil is effective for pain due to prickles of a centipede. 
• Consuming soaked almonds after peeling their outer skin, provides relief from the burning sensation during urination. 
• Massaging a mixture of ground almonds and mustard oil on the scalp is useful for severe headaches.
• To cure tiredness and weakness, eat almonds with ground saffron, nutmeg, cardamom, sugar, cloves, mace along with ghee. 
• Consuming almonds on a daily basis reduces backache. (Read more- What causes backache)

What is the best time to eat almonds? 

• Almonds are effective when taken at the right time in the right quantity. 
• Soaking the almonds at night and peeling them the next morning, makes them even healthier. This way, the body can get all the protein present in them. 
• Consuming 8 to 10 almonds a day maintains the stomach temperature and prevents gastric problems. 
• Consuming sprouted almonds provides plenty of nutrients to the body.
• For this, almonds must be soaked in water for about two to three days.

What the diseases for which almonds prove to be beneficial? 

• Almonds must be consumed more in case of heart diseases. (Read about- Causes of heart attacks) 
• Eating almonds controls the cholesterol levels in the body. 
• Almonds are effective to treat teeth related ailments. 
• Almonds are beneficial for jaundice patients. 
• An almond pudding is useful for people suffering from smallpox.
• Almonds reduce the effect of dry cough and asthma. 
• Rich in magnesium, zinc and vitamin E, almonds are beneficial for curing piles.

What are the side-effects of eating almonds? 

Almonds have numerous positive health impacts, but excessive consumption might lead to some side-effects. 

• Uncontrolled consumption of almonds causes gastric problems. People with gastric issues must reduce the consumption of almonds. 
• Almonds contain oxalates, which makes them harmful for people with kidney and gall bladder problems. (Read more- What causes kidney stones)

What are the health benefits of almonds for women?

• Women must consume soaked almonds in the morning to overcome skin ailments. 
• Folic acid present in almonds is beneficial for pregnant women and the fetus. Folic acid reduces the risk of problems in the newly born child. 
• Women tend to become weak during menstruation. Almonds with milk strengthens the body and increases the immunity. 
• Almonds are rich in protein and fiber content which helps to reduce the body weight.

If you face any irregularity or difficulty due to the consumption of almonds, contact a General Physician immediately.

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