What are the Health Benefits of Horse gram ?

January 2, 2021 Lifestyle Diseases 1915 Views

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Benefits of Horse gram

Everyone knows about a lot of lentils, but the horse gram is very beneficial among the other pulse. Horse gram is black in color and preferred mostly in South India. Rich in nutrients, horse gram contains a lot of calcium and iron, which are beneficial for health. Let us know about the nutrients present in horse gram and numerous benefits and side-effects of horse gram.

  • What is the nutritional importance of horse gram? 
  • What are the benefits of horse gram? 
  • What are the side-effects of horse gram? 

What is the nutritional importance of horse gram? 

Horse gram contains plenty of nutrients. It is rich in carbohydrates, protein, dietary fiber, fat, calcium and phosphorus. It also contains iron, calories and vitamins such as thiamine, riboflavin and niacin. Horse gram is also known as a superfood.

What are the benefits of horse gram? 

Horse gram has the following health benefits: 

  • Strengthens the digestive system: People suffering from acidity and indigestion must consume horse gram to improve digestion and reduce flatulence. It also helps to eradicate the intestinal worms. (Read more- What is Crohn’s disease
  • Overcomes constipation: People who have problems related to the bowel movements and constipation suffer from stress. It is beneficial for them to consume horse gram. It is rich in fiber content and reduces dehydration.
  • Reduces weight: People try numerous home remedies and dieting to lose weight, but most of the people cannot find any appropriate solution. Horse gram can be consumed in a soup containing other lentils too. Rich in fiber, horse gram reduces fat. However, excessive consumption of horse gram may lead to obesity. (Read more- Methods to gain weight)  
  • Controls diabetes: Diabetes is an ailment that cannot be cured completely, but appropriate diet, is required to control the ailment. Consuming horse gram reduces the blood sugar levels. Controlling diabetes keeps a diabetic person healthy, enabling normal bodily function.  
  • Beneficial for irregular menstruation: The problem of irregular menstruation may result in a number of other disorders. It increases the risk of infertility and causes early menopause. Horse gram contains nutrients such as protein and iron. Intake of iron prevents the threat of anemia. But it must be consumed in limited quantities. (Read more- What is Menopause)
  • Relieves cold: The problem of cold and cough is common among people. It causes tiredness and difficulties in day to day tasks. The immunity also reduces. Horse gram is effective to enhance the immune system. It is rich in vitamin C that helps prevent infections.  
  • Controls cholesterol: Scientists say that horse gram is useful to reduce the bad cholesterol. The consumption of horse gram causes the cholesterol in the veins to decrease. Soak horse gram in the morning and eat it twice a day to lower cholesterol.

What are the side-effects of horse gram?

Horse gram has numerous health benefits, but its excessive consumption causes the following side-effects: 

  • People who are trying to lose weight must not consume horse gram. 
  • Pregnant women should avoid horse gram. Women suffering from infertility must not consume horse gram. 
  • People who take medicines for treating anemia must prevent eating horse gram. 
  • Women suffering from excessive bleeding during menstruation should avoid horse gram.

If the consumption of horse gram causes any health-related issue, contact a General Physician immediately. 

Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for advice.


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