What are the Health Benefits of Kiwi
December 30, 2020 Lifestyle Diseases 1027 ViewsBenefits of kiwi
The kiwifruit, also known as the Chinese gooseberry, is rich in nutrients. Kiwis have a plenty of health benefits. Kiwifruit is popularly known for its interesting appearance and taste. It’s a nutrient-dense fruit. They are low in calories. Its, full of nutrients like vitamin C, vitamin E, vitamin K, Potassium and Folate. Rich in antioxidants, kiwi improves immunity. Let’s look into the benefits of kiwi.
- What are the benefits of kiwi fruit?
- What are the side-effects of kiwi?
- Who must consume more kiwi?
- What are the benefits of kiwi for women?
What are the benefits of kiwi fruit?
- Improves sleep: Kiwi fruit contains natural enzymes and antioxidants, which improve sleep. Presence of serotonin in kiwi cure insomnia. (Read about- What causes Insomnia)
- Reduces weight: Kiwis are an excellent source of protein, which helps in weight loss.
- Regulates blood pressure: Kiwi fruit contains multiple vitamins and antioxidants that maintain blood pressure.
- Enhances immunity: Antioxidants present in kiwi improve the immune system that helps the body fight infections.
- Nourishes the eyes: Kiwi is a nutrient dense fruit that fixes eye related problems. It keeps the eyes healthy.
What are the side-effects of kiwi?
Kiwi has a lot of advantages, but it also comes with few side-effects on health.
- Uncontrolled consumption of kiwi causes skin related problems.
- Kiwi might lead to skin related problems in a few people.
- Excessive consumption of kiwi results in sore throat.
- Avoid kiwi in case of an allergy. Kiwi might cause allergic reactions in some people. It may cause itchy throat, swelling of the tongue, difficulty in swallowing and vomiting.
Who must consume more kiwi?
- Asthma patients must consume kiwi daily as the antioxidants present in kiwi are effective to cure asthma.
- People having heart related ailments must consume kiwi. Kiwi reduces the threat of heart cancer and high blood pressure. (Read more- High blood pressure)
- Kiwi improves the digestion and metabolism. It helps reduce indigestion.
- Kiwi is beneficial for ulcer patients to treat the ailment.
What are the benefits of kiwi for women?
- Women must consume kiwi on a daily basis to improve skin quality and reduce facial pimples.
- Women with high cholesterol levels should consume kiwi to maintain the cholesterol levels in the body. (Read about- What is cholesterol and what causes it to rise)
- Kiwi helps to lose body weight as it reduces body fat accumulation.
- Pregnant women can get proteins and essential nutrients from kiwi to stay healthy.
If you experience any problem because of the consumption of kiwi, contact your nearest General Physician.
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