What are the 9 Benefits of Mace (Javitri)
December 15, 2020 Lifestyle Diseases 1337 Views9 Benefits of Mace (Javitri)
Also known as Javitri, mace is a spice. It is a member of the nutmeg family. Like the other spices, mace has plenty of positive health benefits. The mase seeds are light yellow to golden in color. It enhances the taste if the food. Mace is rich in nutrients which reduces the risk of several disorders. Let us know about the benefits and side-effects of mace in detail.
- What is the nutritional importance of Mace?
- What are the Benefits of Mace (Javitri)?
- What are the side-effects of Mace?
What is the nutritional importance of Mace?
Mace contains a number of nutrients. It is rich in KCl, carbohydrates, protein, cholesterol, dietary fiber, vitamins and folate. Niacin, pyridoxine, riboflavin, thiamine, vitamin A, vitamin C and electrolytes are found in mace. It also contains sodium, potassium, calcium, copper, iron, magnesium, manganese and phosphorus.
What are the Benefits of Mace (Javitri)?
Mace has the following health benefits:
- Beneficial for the skin: Nowadays people use a lot of cosmetics and beauty products to beautify their skin for a limited time but the skin regains its original form after some time. Mace naturally enhances the skin. The mace lignan present in mace protects the skin from the harmful rays of the Sun. (Read more- Benefits of milk for the skin)
- Treats insomnia: Many people suffer from the problem of insomnia. A major reason for insomnia is stress and anxiety. Affected people take numerous medications for the same but cannot get rid of the problem. Home remedies are effective when no medicines are useful. In such situations, mace is the solution. It contains certain substances that improve sleep.
- Reduces weight: A majority of the people worry about the problem of excessive weight gain. Mace is a good home remedy to reduce weight. Include mace in the diet and exercise on a daily basis to eliminate the accumulation of fat. This helps to reduce weight.
- Useful for arthritis: Bones begin to weaken due to lack of calcium in the body. This increases the risk of bone related problems such as arthritis, joint pain and osteoporosis. Mace should be used in the meals to avoid all such problems. The anti-inflammatory properties of mace reduce pain and swelling. Some researches show that mace is beneficial to relieve the pain of arthritis.
- Increases the appetite: Mace is beneficial for digestive problems. It treats stomach ache and constipation. It improves the digestion and increases appetite.
- Nourishes the liver: Eating outside food can cause problems in the stomach and liver. Eating outside food which is rich in oil and spices, is harmful for the body. Mace has anti-inflammatory properties and contains antioxidants. It detoxes the body. (Read about- What is a fatty liver)
- Prevents cold: Many people suffer from cold and fever during winters. Consume mace to prevent cold. This is because mace contains anti-allergic substances and antioxidants. It has anti-inflammatory properties.
- Beneficial for the kidney: Mace is considered a good herb for kidney related ailments. Use mace in the food to prevent such problems.
- Beneficial for teeth and gums: Problems related to gums develop if proper care of teeth is not taken. It results in numerous problems that can be treated with the help of mace. Mace has antibacterial properties that improves the teeth and prevents cavities. It also protects the body from cancerous cells and prevents oral cancer. (Read more- Why do teeth rot)
What are the side-effects of Mace?
Mace is advantageous for the health, but can have the following side-effects:
- Breast feeding women must avoid the intake of mace.
- Pregnant women must not consume mace. Consult a doctor regarding its consumption.
- Do not consume mace if you are allergic to it.
- Mace do not cause any harm to the body if taken in limited quantities. Mace can be harmful if consumed in excessive amounts.
If the consumption of mace cause any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.
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