What are the Benefits of Masoor Dal (Red Lentils)
May 11, 2021 Lifestyle Diseases 1399 ViewsMeaning of Masoor Dal (Red Lentils)
Benefits of Masoor Dal (Red Lentils)
You may have heard the name of arhar and moong dal, but masoor dal is different from them. Masoor dal or red lentils can be consumed with or without the skin. The skin of masoor dal contains soluble fiber. But arhar dal is more preferred without skin; similarly, masoor dal is also mostly consumed without the skin. Masoor dal cooks quicker than other lentils and is delicious to eat. However, masoor dal belongs to the legume family and has many varieties, including red lentils, black lentils, yellow and brown lentils, etc. Perhaps many people do not know that masoor dal is not only a food item, but it also helps prevent many health problems. It contains several nutrients and minerals. Let us tell you about the nutritional value, benefits, and side effects of Masoor dal (red lentils) in today’s article.
- Nutritional Value of Masoor Dal (Red Lentils)
- Benefits of Masoor Dal (Red Lentils)
- Side Effects of Masoor Dal (Red Lentils
Nutritional Value of Masoor Dal (Red Lentils)
Red lentils are rich in nutrients. It contains a good amount of protein, fiber, carbohydrates, and a small number of calories. Apart from this, folate, tryptophan, manganese, iron, phosphorus, copper, vitamin B1 and potassium are also present. (Read more – Benefits of Vitamin B12)
Benefits of Masoor Dal (Red Lentils)
Red lentils have many benefits. Let us elaborate further.
- Reduces Cholesterol – Excess cholesterol is dangerous for human life. High cholesterol levels lead to the development of other health problems such as heart diseases. One should include red lentils in the diet to regulate cholesterol levels in the body. According to some research, daily consumption of red lentils reduces the level of increased cholesterol. If the cholesterol level is normal, there is no risk of heart disease. (Read more – What is high blood pressure
- Keeps the heart healthy – The heart is considered the main organ of our body; therefore, it is very important to keep it healthy. Include red lentils in your diet to keep your heart fit. Magnesium and folate present in red lentils keep the heart healthy and reduces the risk of heart diseases. Magnesium helps to increase blood flow and oxygen supply in the body. (Read more – Causes of the weakness of heart)
- Good for brain health – The body gets a good amount of protein by including an appropriate amount of red lentils in your diet. Besides, folate is also obtained. Red lentils are beneficial in maintaining good mental health. People with mental disorders must include red lentils in their diet. (Read more – Home Remedies for Mental Disorders)
- Improves Digestion – Fiber strengthens the digestive system, and red lentils contain a good amount of fiber that improves the digestive system. It reduces the risk of digestive problems, such as constipation, intestinal swelling, diarrhea, etc. If you are troubled by these problems, then add lentils to your diet. (Read more – Diseases of the digestive system)
- Beneficial to lose weight – Red lentils contain plenty of nutrients. Also, there are fewer calories which do not increase the fat content and help reduce weight. Those who want to lose weight should consume red lentils daily. You can use red lentils to make salads also. (Read more – What to eat to gain weight)
- Beneficial for diabetes – Red lentils are beneficial for people with diabetes. It contains many nutrients and minerals that provide protein to the body. Apart from this, it helps in reducing blood sugar levels. Red lentils help reduce the symptoms of type 2 diabetes. Insulin helps control plasma. People with diabetes should include red lentils in their diet. (Read more – Home Remedies for Diabetes)
Side Effects of Masoor Dal (Red Lentils)
Red lentils have many benefits, but they can cause some side effects also.
- Consuming red lentils in excessive quantity can have a harmful effect on the body.
- Consuming red lentils in excess may cause kidney failure or load on the kidneys.
- Many people may experience the problem of gas due to consuming an excessive quantity of red lentils.
- Excessive consumption of red lentils can cause problems in the digestive system.
- If a person has kidney stones, then he should avoid consuming red lentils.
- If a person takes regular medications, then he must consult his doctor before consuming red lentils.(Read more – What are the benefits of Kulthi dal)
We hope that we could answer your questions regarding the benefits of lentils through this article.
If you experience any health abnormalities after consuming red lentils, then you can contact the General Physician
We only aim to give you information through the article. We do not recommend medication, treatment in any way. Only a doctor can give you good advice because no one else is better than them.
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