What are the Benefits of Natarajasana (Dancer Pose)

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Meaning of Natarajasana (Dancer Pose) 

Benefits of Natarajasana

Yoga is beneficial to keep the body healthy. There are many types of yoga postures, one of which is Natarajasana. It is the posture of Lord Nataraja that must be performed after practice. This yoga posture helps improve body balance as well as mental health. Many people might not know about the correct way to do Natarajasana. Let us tell you in detail about the benefits and side effects of Natarajasana in today’s article

• What is Natarajasana (Dancer Pose)?
• How to do Natarajasana (Dancer Pose)?
• What are the Benefits of Natarajasana (Dancer Pose)?
• Who Should Not Do Natarajasana (Dancer Pose)?

What is Natarajasana (Dancer Pose)?

Natarajasana is derived from the Sanskrit words Nata means dancer, Raja means king, and asana means posture. Natraj Mudra is the dance posture of God. Doing this asana improves digestion, strengthens the spine, and develops greater flexibility in the legs. This asana is beneficial for health as it calms the mind.

How to do Natarajasana (Dancer Pose)?

To do Natarajasana, place a yoga mat in a quiet place.

• First of all, stand upright, keep the feet together and center them at some point in the line of eyes. Now bend the right knee and hold the right ankle with the right hand behind the body.
• Keep both knees balanced together. Now slowly raise the right leg and take it to the back as far as possible. However, check that the right hip does not turn and rise towards the back of the body.
• Bring the left hand upwards in front of the body and make the Gyan Mudra by joining the front part of the index finger and thumb. Focus the eye to the left.
• Hold this posture for few minutes.
• Keep the left hand together and release the right ankle and bring the foot to the ground.
• Bring the right hand to the side. Now relax and repeat this asana from the left side again. (Read more – Benefits of exercising in the morning)

What are the Benefits of Natarajasana (Dancer Pose)?

Natarajasana has the following benefits. Let us elaborate further.

• Helps to improve memory – Yoga asana helps to enhance memory along with improving mental health. People who have weak memory should practice this yoga asana to boost their memory. (Read more – What is dementia)
• Strengthen the knee – Natarajasana enhances the body flexibility and strengthens the knees. If your knee joint is weak, then include this asana in your daily yoga. (Read more – Home Remedies for Foot Pain)
• Improves balance – It is advisable to do yoga to protect the body from numerous diseases. Apart from this, Natarajasana should be performed to enhance the balance of the body.
• Beneficial in reducing stress – Natarajasana is very helpful in getting rid of stress. It is effective in calming the mind. However, this yoga asana requires a lot of practice. Due to reduced stress, a person performs his work very easily. (Read more – Home Remedies of Depression)
• Reduce obesity – Obesity is harmful to the body because it increases the risk of several other diseases. In such a situation, yoga is necessary along with exercise to reduce obesity. Do include Natarajasana in your daily yoga routine. (Read more – How to reduce obesity)
• For weight loss – Natrajasana is Lord Nataraja posture which can be used to reduce body weight. This asana makes the body flexible and reduces excess body fat. People who are overweight should do Natarajasana daily. (Read more – Benefits of Flax Seeds for Weight Loss)

Who Should Not Do Natarajasana (Dancer Pose)?

Natarajasana should not be performed in the following situation:

• A person who has recently undergone hip replacement or experiences pain in the hip should avoid this yoga asana.
• Natarajasana should not be done if there is a history of back injury or trauma.
• If a person has back pain or injury, avoid doing this asana.
• This yoga asana should not be done in case of cervical pain, arthritis, or disc bulging.
• Natarajasana should not be done in case of a hernia.
• Avoid doing Natarajasana if you have a shoulder injury or pain.
• If you have poor balance, then be alert to prevent falling. Consider a variation by using a chair or wall for stability.

We hope that we could answer your questions regarding the benefits of Natarajasana through this article.

If you experience any health problems after doing Natarajasana, you can contact the General Physician.

We only aim to give you information through the article. We do not recommend medication, treatment in any way. Only a doctor can give you good advice because No one else is better than them.

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