What are the Health Benefits of Oats ?
December 21, 2020 Lifestyle Diseases 1927 ViewsBenefits of Oats
Oats are grains. They are nutritious seeds that keep the body balanced and control the weight. Rich in fiber, oats make the body strong. These days, many people are eating oats for breakfast and other meals. Children also consume oats with great enthusiasm. Let us know more about oats.
- What are oats?
- What are the benefits of oats?
- What are the side-effects of oats?
- What are the benefits of eating oats for kids?
What are oats?
Oats are grains that are also known as porridge. Oats were only eaten by animals in the earlier days. But, after a few years, scientists tested the oats and declared that they are edible. Oats contain essential nutrients such as fiber, riboflavin, vitamin B6, protein, calcium, iron, phosphorus and selenium. Oats are rich in fiber which is soluble in water. Thus, the oats fill the stomach and reduce hunger. Oats are preferred in breakfast.
What are the benefits of oats?
There are multiple health benefits of eating oats:
- Reduces high blood pressure: Consumption of oats maintains the blood pressure and prevents the problem of high blood pressure.
- Beneficial for diabetes: Oats contain glycemic in a little amount which regulates blood pressure. It is rich in beta glucan that is beneficial for diabetic people. It reduces high blood pressure levels.
- Enhances the immunity: The beta glucan present in oats improves the immunity of the body. It empowers the body to fight against diseases. Useful for cancer: Oats contain antioxidants that prevent cancer. It prevents the growth of cancerous cells. (Read more- What is blood cancer)
- Nourishes the heart: Oats are rich in antioxidants, vitamin C and abundant fiber. It protects the heart.
- Beneficial for the skin: Oats contain antioxidants and numerous nutrients that nourish the skin and make it soft and beautiful.
- Reduces stress: Excessive anxiety causes stress. Consume oats to relieve stress.
- Useful for the intestine: Oats contain fiber which is beneficial for the intestine and the rectum. People suffering from constipation must consume oats.
- Reduces weight: Oats are protein rich food. It reduces hunger and maintains the weight under control. (Read more- What is treatment to reduce obesity)
- Reduces cholesterol: Consumption of oats on a daily basis for two months reduces the cholesterol levels. It prevents the bad cholesterol level from rising.
What are the side-effects of oats?
- Everyone knows the health benefits of eating oats, but excessive consumption of oats has any side-effects on the body.
- Uncontrolled intake of oats containing the least amount of nutrients causes severe problems such as excessive sleepiness, bone pain, fatigue, muscle weakness, anxiety, poor growth of nails, migraine and cataract.
- Eating improperly cooked oats leads to stomach related ailments such as constipation.
- Oats contain fatty acids and its excessive consumption causes health issues.
- Oats are available in different varieties. Eating oats mixed with sugar are harmful for diabetic people.
What are the benefits of eating oats for kids?
- Oats contain high quantities of fiber. Feed a baby oat when he/she is more than 6 months old. It improves the health of the baby.
- Give children oats for breakfast. This is because oats contain plenty of proteins.
- The brain of the children develops faster on consuming oats.
- The right quantity of oats strengthens the immune system of the children.
- Oats are a rich source of nutrients that prevent infections in children.
- Oats mixed with milk are beneficial to strengthen the delicate bones of the children.
If the consumption of oats causes any health-related issue, contact a General Physician immediately.
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