What are the Health Benefits and Uses of Oregano

April 20, 2021 Lifestyle Diseases 471 Views

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Meaning of Oregano 

Oregano is known as ajwain in Hindi. It is used as a spice as well as an Ayurvedic herb to cure several health problems. It is also used to enhance the flavor of Indian cuisine. Oregano is rich in nutrients that make it suitable to be used as a spice, decoction, and powder. Probably many people might not know that oregano is beneficial for our health. Let us tell you about the nutrients, health uses, and side effects and the marvelous benefits of oregano in today’s article.

  • What are the Nutrients Found in Oregano?
  • What are the Health Benefits of Oregano?
  • Uses of Oregano
  • What are the Side Effects of Oregano?

What are the Nutrients Found in Oregano?

Oregon has a generous amount of nutrients. It contains protein, carbohydrates, sugar, calcium, potassium, iron, magnesium, phosphorus, vitamin C, thiamine, niacin, vitamin B6, saturated fatty acids, etc. (Read more – What is iron deficiency)

What are the Health Benefits of Oregano?

Oregon has the following health benefits. Let us elaborate further.

  • Help Prevent Cancer – Oregon has a good amount of fiber. It is useful in removing the cancer-causing toxin from the body. Apart from this, its anti-cancer properties may prevent prostate cancer and breast cancer. In case of severe cases of cancer, get medical treatment first and then use home remedies. (Read more – What is breast cancer)
  • Beneficial for the skin – Oregon is used to cure skin problems such as pimples. It has anti-fungal, antiseptic, and antibacterial properties which protect the skin from infection and cures pimples. According to some studies, oregano may be used to treat other skin problems also. (Read more – What is the treatment of acne)
  • Reduce menstrual pain – Oregon is beneficial for reducing pain during menstruation. It has some medicinal properties that can help reduce fever, pain, and menstrual cramps. (Read more – Problems that occur during menstruation)
  • Prevent stomach pain – Oregon is beneficial in preventing stomach pain. Using black salt and oregano can help cure stomachache. Apart from this, it helps in relieving problems related to digestion. Some studies advise using a drop of oregano oil with a glass of water or milk to prevent stomach pain. (Read more – Jamun seeds for strengthening the digestive system)
  • Prevent joint pain – Any person can experience joint pain. Oregano leaves are beneficial for strengthening muscles and reducing joint pain. Take some oregano in a mesh bag or cloth bag, soak it in some hot water, and use it to take a bath. Doing this can help relieve joint pain. (Read more – Causes of joint pain)
  • Reduce hair problem – Oregano is useful in reducing hair fall problems. It has many medicinal properties that strengthen the hair roots and prevent breakage. Before washing the hair, mix oregano oil in shampoo and apply it well and wash it after few minutes. This process reduces the problem of itchy scalp and dandruff. It is because oregano has anti-bacterial properties. (Read more – What Causes Hair Fall)
  • Beneficial for the heart – Oregano has natural medicinal properties which protect the heart from the risk of diseases and keeps the heart healthy. Oregano is a good source of potassium, which helps regulate the heart rate and reduces the risk of high blood pressure. (Read more – How to keep the heart healthy)

Uses of Oregano

Oregano can be used as follows:

  • Oregano is used to enhance the taste of pizza.
  • Oregano can be used to enhance the flavor of vegetables.
  • Oregano can be used with cheese and other food.
  • Oregano can be used with dried spices.
  • Oregano can be used in tomato curries.
  • Crushed oregano can be used to add a strong aroma to food.

What are the Side Effects of Oregano?

Oregon has several benefits, but in some rare conditions, it can cause harm.

  • Oregano should not be consumed in excessive quantities as it may cause stomach problems.
  • Breastfeeding women should avoid consuming oregano.
  • Oregon should not be consumed if your blood pressure is already low.
  • Do not use oregano oil directly on the skin as it may irritate the skin. Mix some coconut oil with oregano oil before applying it to the skin.
  • Oregano should not be consumed if you are allergic to it.
  • Women should not consume oregano during pregnancy. It is harmful to the baby.
  • Oregano should not be consumed if there is a problem with blood clotting.

We hope that we could answer your questions regarding the health benefits and uses of oregano through this article.

If you experience any health problems with the use of Oregano, you can contact the General Physician.

We only aim to give you information through the article. We do not recommend medication, treatment in any way. Only a doctor can give you good advice because no one else is better than them.


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