What are the Health Benefits of Peppermint oil
December 14, 2020 Lifestyle Diseases 918 ViewsHealth Benefits of Peppermint oil
Peppermint is a rich source of nutrients and comes with a number of benefits. Due to its medicinal importance, peppermint is healthy for the gut. On the other hand, peppermint oil also has a few side-effects on the body. Let’s know more about the unique properties of peppermint oil.
- What are the nutrients present in Peppermint oil?
- What are the side-effects of Peppermint oil?
- What are the side-effects of Peppermint oil?
What are the nutrients present in Peppermint oil?
Mint is a rich source of vitamins and minerals. The presence of antioxidants, fiber, and carbohydrates enhance the nutritional content of peppermint. Vitamin A, vitamin C, iron, magnesium, potassium, calcium and phosphorus present in mint are essential to boost the immune system. Read about- Calcium Deficiency
What are the benefits of Peppermint oil?
- Improves the immune system: The antioxidants present in the peppermint oil enhance the immunity. The anti-bacterial and anti-fungal properties of the oil strengthen the body and help to fight infections. Read about- Ways to enhance immunity
- Purifies the blood: The peppermint oil enhances blood purification and circulation. It not only boosts the metabolism but only cures diseases like Alzheimer’s and dementia. Read about- What causes dementia
- Improves the oral health: The peppermint oil enhances the oral health by fixing problems like bad breath. Studies show the positive impacts of using mint on the teeth. These days, a number of toothpastes containing mint are available.
- Relieves stress: Stress can be due to workload or family problems, but needs to be treated to avoid mental discomfort. With the medicinal values, peppermint can be used to cure fatigue and relieve stress. A bath with a few mint drops reduces anxiety and tension.
- Boosts the metabolism: Also used as a flavoring agent, peppermint oil cures indigestion and stomach related problems. This is attributed to the presence of fiber and antioxidants that fixes nausea, vomiting, excretion, chest pain and gastric issues.
- Treats acne: Acne is a matter of great concern among the youth. The solution is the use of peppermint oil. It helps treat skin infections and facial pimples.
What are the side-effects of Peppermint oil?
- Peppermint oil can be harmful if consumed in large quantities.
- Allergies, mouth blisters and tongue stiffening might occur due to overuse of mint in the diet.
- Few people report a burning sensation after consuming a lot of mint oil.
- People may have headaches with the use of mint oil. Read about- What is migraine?
Contact the nearest General Physician if you face any problem related to the use of peppermint oil.
Our aim is to provide information about diseases. We do not recommend any medicine, treatment or surgery. The best advice can be provided only by a medical practitioner.
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