What are the Health Benefits of Pomegranate?
December 15, 2020 Lifestyle Diseases 675 ViewsBenefits of Pomegranate
Pomegranate is a nutritious fruit. Not only the fruit, the leaves and the flowers of the pomegranate plant are loaded with a number of nutrients. Pomegranate prevents numerous diseases and enhances the skin quality and texture. It is also recommended in deadly ailments like cancer. Although it cannot cause diseases, but it strengthens the body to fight against them. Pomegranate juice is beneficial for the nervous system. Most of the people do not know that pomegranate is considered to be a mine of minerals and vitamins. Let us know more about the positive health impacts of pomegranate.
- What are the nutrients and side-effects of pomegranate?
- What are the benefits of pomegranate?
- What are the side-effects of pomegranate?
What are the nutrients and side-effects of pomegranate?
Pomegranate is highly nutritious. It is packed with protein, carbohydrates, fiber, fat, sugar and water. Pomegranate is rich in vitamin C, vitamin B6, calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. (Read more- What causes vitamin A deficiency)
What are the benefits of pomegranate?
Pomegranate has numerous health benefits, some of which are mentioned below:
- Strengthens the bones: Start eating pomegranate if you suffer from joint pain and problems related to bones. Pomegranate contains calcium and iron that help in making the bones strong. People suffering from Arthritis must eat pomegranate on a daily basis. (Read more- Benefits of milk for the bones)
- Enhances the immune system: The antioxidant, antiviral and antibiotic properties of pomegranate increase the immunity. A strong immunity prevents the risk of diseases.
- Beneficial for pregnancy: Pregnant women need to take care of themselves. Pomegranate juice is rich in antioxidants that protects the placenta.
- Nourishes the hair: The antioxidants present in pomegranate improve the blood circulation in the scalp. Pomegranate strengthens the hair and makes them shiny and beautiful. The pomegranate hair mask is also beneficial. It can be prepared by mixing pomegranate juice with yoghurt. This prevents hair fall. (Read about- The problem of hair fall)
- Useful for the skin: Rich in vitamin C and antioxidants, pomegranate cures a number of skin related problems. It increases the collagen and reduces wrinkles, pimples and blemishes. Pomegranate is effective for both dry and oily skin. It also moisturizes the skin. Applying a paste of pomegranate on the pimples provides relief. (Read about- The problem of dark circles)
- Beneficial to remove kidney stones: Pomegranate is packed with antioxidant and anti-inflammatory properties that strengthens the body. People who have stones in the kidney must refer a doctor about the amount of pomegranate to be consumed. (Read about- What are Kidney stones)
- Reduces weight: Pomegranate is essential to lose weight. The abundant fiber present in them reduces fat and prevents obesity. Few studies state that the pomegranate leaves are also effective to reduce obesity.
What are the side-effects of pomegranate?
Pomegranate has a number of benefits, but it may lead to some side-effects on the body, some of which are listed below:
- Excessive consumption of pomegranate leads to gastric problems.
- People suffering from cold and cough must not consume pomegranate.
- People allergic to pomegranate must avoid its consumption as it may result in rashes and itching.
- People who have the problem of high blood pressure must contact a doctor regarding the consumption of pomegranate.
- People who are dieting must not consume pomegranate in large quantities.
- There are certain medicines that lead to certain consequences if pomegranate is consumed.
If you face any difficulty or irregularity after consuming pomegranate, contact a General Physician.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for advice.
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