What are the benefits of Quinoa
November 23, 2020 Lifestyle Diseases 742 ViewsBenefits of Quinoa
Also known as oatmeal, quinoa is an edible grain that is beneficial for the health.
Types of quinoa:
There are three varieties of quinoa, namely Red, White and Black
- What is quinoa?
- How to eat quinoa?
- What are the health benefits of quinoa?
- Why is quinoa beneficial for women?
What is quinoa?
Quinoa is a cereal rich in potassium, calcium and magnesium. It also contains amino acid. Quinoa increases the metabolism of the body and maintains the heart rate. It is beneficial for teeth and bones. Fatty acids are also present in quinoa that helps in weight loss.
How to eat quinoa?
Wash quinoa at least two or three times with water to reduce the bitterness similar to that of bitter gourd. Quinoa is prepared by boiling it in water and mixing it with cashews and raisins. In India people eat the leaves of quinoa which are commonly called bathua. People use bathua leaves in salad.
What are the health benefits of quinoa?
- Quinoa is beneficial for diabetic people. It also regulates the blood pressure.
- Quinoa reduces the cholesterol level.
- Quinoa is beneficial for the skin and the bones.
- Quinoa is very useful for anemic women.
- Quinoa treats digestive problems.
- Fatty acids are also present in quinoa that helps in weight loss.
- Quinoa reduces swelling and pain of the body.
- Quinoa leaves contain antioxidant and that prevents cancer.
- Amino acids present in quinoa are beneficial for hair.
- Quinoa reduces dandruff.
Why is quinoa beneficial for women?
- For women, quinoa is extremely beneficial. The enzymes present in quinoa help in blood formation.
- Quinoa prevents skin problems.
- Quinoa contains magnesium and iron, which are useful for pregnant women.
- The hydrolase enzyme present in quinoa is beneficial for hair. Quinoa is helpful in weight loss.
If the consumption of quinoa causes any health-related issue, contact a General Physician immediately.
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