What are the Health Benefits of Radish ?

November 29, 2020 Lifestyle Diseases 492 Views

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Benefits and Side-effects of Radish

Radish is an underground vegetable that is beneficial for health. Rich in vitamins and minerals, radish helps in treating a number of stomach and intestinal diseases. It cures problems like loss of appetite, fever and swelling of the throat. Radish is used in meals and holds utmost importance in medicinal applications. Not just radish, but also its leaves and seeds are useful for the body. Let us know more a out the benefits and side-effects of radish. What is Radish? 

  • What is the nutritional value of Radish? 
  • What are the benefits of Radish? 
  • What are the side-effects of Radish?

What is Radish? 

Radish is a vegetable of the Brassica family. It is widely consumed all across the globe. Different varieties of radish are found. Radish is eaten raw as well used in multiple food preparations, but only mostly in salad. Along with radish, its leaves are also beneficial. Radish is a source of essential nutrients.

What is the nutritional value of Radish? 

Radish is extremely nutritious. Including radish in the diet provides high amounts of protein and fiber to the body. Radish contain minerals, potassium, calcium, iron, manganese and folate in significant amounts. Vitamin C is present in radish that helps strengthen the immunity.

What are the benefits of Radish? 

Radish is advantageous for the health: 

  • Reduces fever: Fever increases the body temperature. Radish is used to reduce the temperature. Radish is effective for headache. Patients are often advised to drink water in large quantities to reduce fever. 
  • Controls diabetes: Radish is beneficial for diabetic people as it reduces the blood sugar levels that facilitate insulin production. Diabetic people are advised to eat radish along with its leaves to control diabetes. Doctors advise to consume radish because of its nutritional importance.
  • Enhances the hair quality: Eating radish is important to have strong hair. Radish juice is useful to reduce hair fall. The radish juice must be massaged on the hair and left for about 15 to 20 minutes. Repeating the same process twice a week strengthens the roots of the hair, thus making them strong and shiny. (Read about- Hair loss problem)
  • Treats jaundice: Radish is considered the best treatment for jaundice due to its nutritional importance. In the case of jaundice, the patient is given radish leaves which help reduce the symptoms. Jaundice is caused by flu and the vitamin C present in radish reduces the infection. It also improves the immune system.
  • Improves the skin texture: The presence of water in radish maintains the moisture of the skin and prevents wrinkles. This is the reason why radish is considered the best home remedy. Researches state that a paste of radish seeds and curd is beneficial to maintain a healthy skin. Applying such a paste on the face reduces dark spots and acne. This is primarily due to the presence of antioxidants and vitamin C in radish.
  • Reduces weight: Radish is rich in fiber content that helps the body lose weight. It also improves the digestion.

What are the side-effects of Radish? 

The radish has a number of benefits, but it may cause a few side-effects: 

  • Uncontrolled consumption of Radish leads to abdominal pain. 
  • Do not take black gram with radish. 
  • Do not consume radish right after drinking milk.
  • Do not eat radish with fish. 
  • Excessive consumption may cause loss of appetite, sore throat and cramps. 
  • Pregnant women must avoid eating radish. 

If the consumption of radish causes any health-related issue, contact a General Physician immediately. 

Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.

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