Health Benefits of Red Kidney Beans (Rajma)
December 12, 2020 Lifestyle Diseases 1252 ViewsBenefits of Red Kidney Beans (Rajma)
Popularly known as Rajma, kidney beans are a very popular Indian cuisine. The kidney beans contain high amount of protein, vitamins and minerals, which is beneficial for health. It reduces the risk of many diseases. Let us know more about the health benefits of red kidney beans.
- What are the nutritional elements and minerals of Rajma?
- What are the benefits of kidney beans?
- What are the side effects of kidney beans?
What are the nutritional elements and minerals of Rajma?
Kidney beans have a high nutritional value. They contain vitamin B, vitamin B2, vitamin E, vitamin K, choline, folate and pantothenic acid. They are rich in calcium, copper, iron, magnesium, magnets, molybdenum, phosphorus, potassium, selenium, sodium, zinc, omega 3 fatty acids, omega 6 fatty acids etc.
What are the benefits of kidney beans?
- Provides energy: Rajma is a good source of iron, which increases the strength and energy of the body. People who are anemic should consume Rajma in the right quantity. (Read about- The benefits of orange in providing energy to the body)
- Helps lose weight: Most of the home remedies people used for weight loss are not effective. In this situation regime should be consumed in the diet. Rajma contains abundant fiber, which reduces the fat content and help with weight loss.
- Strengthens the bones: Weak bones are a common problem these days. This is due to lack of calcium. To increase the amount of calcium in the body, kidney beans should be consumed because they contain a high amount of calcium.
- Boosts the immune system: Rajma contains good amount of vitamin C which helps in increasing the immunity. By including kidney beans in the diet, diseases can be prevented. (Read more- What is immunity?)
- Improves the brain capacity: Rajma enhances the brain functions. Vitamin K is present in the red kidney beans, which boosts the brainstem and reduces the risk of brain related diseases. Raja is very effective in Alzheimer’s disease which is common among the older age groups.
- Prevents cancer: Red kidney beans have anti-cancer properties which prevent the growth of cancerous cells and tumors. Eating kidney beans at the late stages of cancer is not effective. In such cases, only a doctor can provide appropriate treatment. Red kidney beans are often advised in the early stages of cancer. Read more- What causes blood cancer)
- Control diabetes: Red kidney beans are beneficial for diabetic patients. Vitamins and minerals present in kidney beans help in lowering the blood sugar level.
- Lowers cholesterol: cholesterol is of two types, namely good and bad cholesterol. Rajma lowers the bad cholesterol level.
What are the side effects of kidney beans?
- Excessive intake of red kidney beans causes abdominal pain due to the high amount of fiber.
- Kidney beans are rich in iron, but their excessive use might result in heart attack.
- Kidney beans should be taken once in a week for good health.
If the consumption of red kidney beans causes any health-related issue, contact a General Physician immediately.
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