What are the benefits of shrimp?
December 17, 2020 Lifestyle Diseases 893 ViewsBenefits of Shrimp
People include numerous nutritious elements in their diet to stay healthy. Vegetarian people are fond of eating green vegetables, legumes and fruits while non-vegetarian people prefer eating chicken and fish. Shrimp is considered extremely beneficial for health, but a majority of the people do not know about the health benefits of eating shrimp. Most people prefer shrimp in seafood. Eating shrimp nourishes the brain and increases its capabilities. It is also beneficial for curing thyroid problems. Apart from these, shrimp keeps the heart healthy and helps in weight reduction. Let us know about the advantages and disadvantages of eating shrimp.
- What is shrimp?
- What are the nutrients present in shrimp?
- What are the benefits of shrimp?
- What are the side-effects of shrimp?
What is shrimp?
Shrimp is a sea food. It is found in the sea and fresh water. The body of a shrimp is divided into three parts. It has short legs. The upper surface of the shrimp is very hard and is available in many colors. There are around 2800 species of shrimp and they have special properties.
What are the nutrients present in shrimp?
Shrimp contains plenty of nutrients. It contains magnesium, calcium, phosphorus, potassium, iron, sodium, zinc and copper. Proteins, carbohydrates, fats are also present in it. (Read more- Causes of calcium deficiency)
What are the benefits of shrimp?
Shrimp has a number of health benefits. Let us know more advantages of shrimp.
- Beneficial for thyroid: Shrimp is very beneficial for our body. A large amount of iodine is found in shrimp. It develops the brain of the baby in the mother’s womb. (Read more- What is the thyroid)
- Reduces hair fall: Shrimp has some nutrients that strengthen the roots of hair. Plenty of zinc present in the shrimp, which reduces hair fall and helps in hair growth. (Read about- Problem of hair fall)
- Strengthens the bones: Shrimp is rich in calcium, which strengthens the bones. That is why shrimp should be consumed in food. (Read more- Problem of bone fracture)
- Useful for the skin: Premature skin problems start if skin care is not done properly. Shrimp contains many nutrients that help to enhance the beauty of the skin and that’s why people often recommend eating shrimp. (Read more- Dry skin care)
- Protects the heart: Shrimp is beneficial for the heart. It contains some enzymes that prevent blood from clotting. It also contains a fibrinolytic enzyme which is useful in brain stroke. Therefore, shrimp should be consumed daily. (Read more- Which food items keep the heart strong)
What are the side-effects of shrimp?
Shrimp has a number of health benefits, but its excessive intake can lead to the following consequences:
- People who are allergic to shrimp must not consume it.
- People who are taking special medications must avoid consuming shrimp. The nutrients present in shrimp have an effect on the medicinal effects on the body.
- Shrimp contains mercury in minute quantities, but its excessive consumption causes adverse effects on the vision. Thus, consume shrimp in limited quantities.
- People suffering from arthritis should not consume shrimp because it contains purines that are harmful to their body. (Read more- What causes arthritis)
If the consumption of shrimp causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for advice.
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