Home remedies to cure body ache

November 20, 2020 Lifestyle Diseases 1029 Views

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The problem of body ache is quite common among people. In most of the cases, the main reason behind it is a nutrient deficiency. A balanced diet rich in protein prevents body ache. Aging causes pain in the joints and legs that can be cured using certain home remedies. Contact a doctor immediately if the body ache is due to a serious injury. Taking pain killers for mild body ache is not good for the health. One must try some of the effective home remedies to get rid of body ache. Home remedies do not have any side effects on the body. Let us look into some of the best home remedies to cure body ache.

What are the best home remedies to cure body ache?

Following are some of the effective home remedies to cure body ache:

Consume bananas: Eating bananas make the body fit and healthy. Bananas are rich in potassium which strengthens the muscles and relieves cramps and reduces weakness and fatigue. Bananas are beneficial for health and can be consumed in a variety of food preparations like banana milkshake, banana fruit salad and many more. (Read more- Benefits of raw banana)
Consume cherries: Cherries contain magnesium and potassium in sufficient amounts that relieves joint pain and muscle ache. Cherries are beneficial for the body. People suffering with arthritis must have cherry juice on a daily basis. Eating 10 to 12 cherries a day can reduce joint pain.
Use rock salt: Magnesium sulfate is present in rock salt that reduces inflammation of tissues and muscles. This relieves the pain in a short span of time. This is a traditional method to cure body ache. Add a little amount of rock salt in hot water and later take a bath using it to get relief from body pain and spasms.
Massage using mustard oil: Since old times mustard oil has been used for massaging the affected area to obtain relief by increasing the blood circulation. Add 4 cloves of garlic and around 4 teaspoons of mustard oil and use the same for massaging. Camphor can also be added. (Read about- Benefits of castor oil)
Use Cinnamon: Cinnamon is effective to treat stomach related ailments and helps in weight reduction. It has antioxidant and antiseptic properties that reduce joint pain and inflammation. Add cinnamon powder and honey in a glass of hot milk to reduce the pain. This can be consumed twice a day. A paste of cinnamon can also be used to massage the joints to obtain relief.
Consume ginger: Ginger naturally contains antioxidant, antiseptic and antibacterial properties that help in reducing inflammation and pain. It improves the blood circulation. Drinking ginger tea reduces muscle ache and cramps. Apply a paste of ginger on the affected area and tie a cloth. Repeat the process twice a day to reduce joint pain. (Read more- Benefits and side-effects of Ginger)
Use apple vinegar: Apple vinegar is rich in strong antioxidants that reduces muscle pain and inflammation. People who have the problem of joint pain must take a teaspoon of apple vinegar along with a glass of water to reduce the pain. A little quantity of apple vinegar can be added to a bucket of water to have a bath for relieving pain. (Read about- Benefits of Apple vinegar)
Use Turmeric: Turmeric has antiseptic and antibacterial properties that cure the body pain. Its anti-inflammatory properties, relieves the pain. Turmeric can be used in a number of ways. It can be added in a glass of milk. It can also be applied on the affected area to reduce the pain. (Read about- The problem of vaginal pain)