Home Remedies for Increasing Sexual Stamina

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Meaning of Sexual Stamina

In today’s busy life, people forget to take care of their health that may affect their sex life. Many people hesitate to talk about the decrease in their sexual stamina. This problem may affect the relationship between married couples. The main reason for this is the lack of nutrients in our daily diet. Many people start suffering from diseases due to a lack of sexual activity. Today, in this article, we will talk about some foods that can enhance your sexual stamina and make your sex life better. 

  • What is Sexual Stamina (Libido)?
  • What is the reason for decreased Sexual Stamina? 
  • What are the Symptoms of decreased Sexual Stamina?
  • What is the Treatment for decreased sexual stamina in Women and Men?
  • Best Home Remedies for Increasing Sexual Stamina

What is Sexual Stamina (Libido)?

Sexual stamina improves the activity of sexual intercourse. Sexual arousal and libido are necessary for sexual intercourse. If there is a decrease in sexual stamina in married couples, then their relationship may get affected. If a person suffers from decreased sexual stamina for a long time, then he may develop stress and anxiety.(Read more – Why do women have decreased libido?)

What is the reason for decreased Sexual Stamina? 

Some of the following signs or symptoms of decreased sexual stamina are common.

What are the Symptoms of decreased Sexual Stamina?

There can be many reasons for the lack of sexual stamina. Let us explain further.

  • The most common cause of decreased sexual stamina is old age. In women, with aging, the vagina starts narrowing and its walls start thinning. Men have difficulty in getting erections.
  • Some diseases affect your sexual stamina. These include diabetes, urinary tract infections, high BP, erectile dysfunction, enlarged prostate, sexually transmitted diseases, etc. Also, excessive obesity may cause a decrease in sexual power.
  • Extreme stress and anxiety can cause a decrease in sexual power. The tension causes a rift between the couple, which reduces the feeling of love.
  • Insufficient blood flow in the genitals causes a decrease in libido and sexual activity begins to decrease.
  • In some people, not consuming nutritious food, not exercising, and not getting enough sleep can affect their sexual health and sexual stamina starts to decrease.(Read more – Benefits of exercising in the morning)

What is the Treatment for decreased sexual stamina in Women and Men?

Loss of libido leads to dissatisfaction in sex life. Due to a lack of interest in sexual intercourse, marriage becomes a condition of despair, anger, and stress in life. Some of the following treatments can be done depending on the reason for decreased libido.

  • If there is a decrease in sexual power due to a poor lifestyle, then the doctor can make some changes in your diet. Apart from this, he may advise you to exercise daily, practice yoga, avoid alcohol consumption, and get enough sleep.
  • The doctor may prescribe you some medicines to improve your sex life. However, if the medicine is not having any significant effect, then you may change it.
  • In some cases, testosterone replacement therapy may be used. Some blood tests can be done to find out whether testosterone replacement therapy can improve the lack of libido or not. (Read more – Use and Benefits of Condoms)
  • If there is a decrease in sexual power due to stress and anxiety, then psychotherapy is advised to reduce your stress. Psychotherapy helps relieve stress.

Best Home Remedies for Increasing Sexual Stamina

The following are the Remedies for Increasing Sexual Stamina.

  • White radish – Prepare a powder by mixing isabgol, gokhru, kaunch seeds with white radish. Mix a spoonful of this powder with some milk and drink it in the morning and evening. It helps to increase sexual stamina and sperm count in men. 
  • Strawberries increase sexual energy – Strawberries are sweet in taste and beneficial for health. It contains many nutrients that help to increase sexual power. Both men and women can consume it. It is rich in antioxidants that protect against heart diseases. If you want to increase sexual stamina, then eat strawberries. 
  • Use of cinnamon – Mix 2 grams of cinnamon powder in a glass of milk and drink it daily. Cinnamon helps improve sexual health. This greatly improves your sex life. 
  • Almonds – Almond is a dry fruit. It contains good amounts of vitamin A and zinc. It enhances the sexual health of men and also promotes fertility. Zinc increases sexual hormones and keeps your blood circulation intact. Men should eat soaked almonds every morning. (Read more – Benefits of Almonds)
  • The use of dates is beneficial – Dates are a type of nuts. Eating roasted dates in the winter season has many benefits. Drink cardamom milk after eating dates. Doing this for a few days will help in reducing infertility and increase the sense of sexual activity. (Read more – Advantages and Disadvantages of Dates)
  • Garlic increases sexual stamina – Garlic has antiviral, antiseptic, and anti-bacterial properties. You can use garlic with honey. Crush some garlic, add some honey to it and store it in a jar. After a few days, have one spoon of this mixture daily. In a few days, you will notice changes in your sexual health. 
  • Use of Ashwagandha – Ashwagandha is beneficial for health. Taking ashwagandha powder with milk daily enhances the semen quality of men. It also increases sexual desire. It provides relief from sexual weakness. (Read more – Benefits of Ashwagandha)
  • Avocado Enhances Sexual Power – Avocado is also known as a superfood. It contains vitamin A, potassium, vitamin B6 in abundance that improves blood circulation in the body. Lack of libido is reduced by taking it, as well as sexual strength also increases. Avocado is also beneficial for health. Both men and women can consume it. 
  • Use of Amla – Amla is rich in Vitamin C that is beneficial for hair and eyes. Apart from this, it helps to increase sexual stamina in men. Make a powder of dried amla and mix honey in it and consume it twice a day. Sexual health gradually improves with daily intake. You can enjoy a good time with your partner. Apart from this, drink a glass of water after eating amla, it also increases a person’s physical strength. The person starts feeling very fresh. 
  • Use of dry ginger – Prepare a powder by mixing dry ginger with akarkara, pippali, and black sesame seeds. Take a spoonful of this powder with milk before going to bed at night. In a few days, you will notice changes. It makes semen powerful and stimulates sexual desire. It is a good herb for those who want to improve sexual health.  
  • Dry dates increase sexual energy – If you want to increase sexual stamina, then grind three to four dry dates, four almonds, two cashews, and mix it in a glass of milk and drink before bedtime. It increases sexual desire and makes sexual health better than before. Use it for a week only, and you will get good results. 
  • Use of basil – Make a powder by crushing basil seeds and white musli, then mix some sugar in it and store it in a bottle. Take half a teaspoon of this powder with cow milk in the morning and evening to remove sexual weakness.  
  • Increase sexual stamina with turmeric – If your semen is getting thinner, then you should mix one teaspoon of turmeric powder in 1 teaspoon honey and take it on an empty stomach daily in the morning. Using it properly increases the power of sexual intercourse. 

We hope that your question regarding the best home remedies for increasing sexual stamina has been answered through this article.

Contact a Sexologist/Urologist for problems related to sexual health.

We only aim to give you information through the article. We do not recommend any medicine or treatment. Only a doctor can give you good advice because no one else is better than them.

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