What are the reasons for lack of Vitamin D in the body?

November 21, 2020 Lifestyle Diseases 957 Views

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Vitamin D Deficiency

It is essential to keep the body fit and healthy. Vitamin D is required to keep the body fit. Vitamin D is obtained in abundance from the sunlight. Vitamin D in sun rays is the highest between 11 am to 1 pm. Taking this vitamin D in the body reduces many growth-related disorders. Vitamin D plays an important role in maintaining the body’s equilibrium. Let’s get detailed information about Vitamin D.

What is Vitamin D?
What are the types of Vitamin D?
What are the diseases caused by Vitamin D deficiency?
What are the causes of Vitamin D deficiency?
What are the symptoms of Vitamin D deficiency?
What are the treatments for Vitamin D deficiency?
How to cure Vitamin D deficiency?

What is Vitamin D?

Vitamin D is a very important vitamin found in the body. Vitamin D is a group of prohormones which helps the body to absorb iron, zinc, magnesium, calcium, and phosphate. Vitamin D is produced in the body with the help of sunlight. Vitamin D is also found naturally in some food items.

What are the types of Vitamin D?

There are two types of Vitamin D.

Vitamin D2 which is made from plants. It is also known as Ergocalciferol.
Vitamin D3 which is produced in the skin when it is exposed to sunlight. It is known as Cholecalciferol.

What are the diseases caused by Vitamin D deficiency?

Low levels of Vitamin D in the blood can cause the following diseases.
Cancer
Decreased brain function in older people
Asthma in children
Cardiovascular diseases due to which there is a high chance of death
Bone disorders
Rickets
Infertility

What are the causes of Vitamin D deficiency?

Vitamin D deficiency may be caused due to obesity. Obesity slows down the blood flow in the body.
Vitamin D is mainly deficient in individuals who have a BMI of more than 30.
There is a lack of Vitamin D in the body if there is inadequate exposure to the sun.
If Vitamin D is not converted into the active form in the kidney, then this further decreases the level of Vitamin D.
If Vitamin D is not absorbed properly in the digestive system, then it increases the risk of many diseases.
Some people do not get enough amount of Vitamin D from a vegetarian diet. Because Vitamin D is found in a high amount in non-vegetarian food.
Symptoms of Vitamin D deficiency can be seen in the body if a person does not have Vitamin D rich foods.

What are the symptoms of Vitamin D deficiency?

Having trouble in breathing frequently
Being very sick
Stress
Sweating
Having health problems
Excessive sleeping
Pain in bones
Muscle weakness
Feeling tired without doing anything

What are the treatments for Vitamin D deficiency?

To overcome Vitamin D deficiency, doctors recommend eating Vitamin D rich foods and taking Vitamin D supplements.
How much Vitamin D should be taken depends on the severity of the person’s symptoms.
For example, symptoms like improper digestion or feeling more tired are related to aging. So you should consult a doctor whether to take Vitamin D medicines or not.
If the person has a slight deficiency of Vitamin D, then the doctor gives some general advice.
Do yoga and exercise regularly
Spend more time in sunlight.
Take Vitamin D supplements.
Eat calcium-rich food.

How to cure Vitamin D deficiency?

Take more sunlight to increase Vitamin D. Sunrays get absorbed into the skin and increase Vitamin D in the body.
Foods to increase Vitamin D are as follows.
Fishes like salmon, mackerel and fish lever, etc.
There are some other Vitamin D rich foods.
Such as – Eggs, cheese, mushrooms, milk, liver, etc.
There are some fluids rich in vitamin D.
Such as – Orange juice, cereals, dairy products, soy milk, etc.
Exercise and sunlight should be taken daily to keep the body balanced. Vitamin D will increase in the body.
If there is a deficiency of Vitamin D due to any disease, consult a doctor.