What are the reasons for lack of Vitamin D in the body? 

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Vitamin D Deficiency

It is essential to keep the body fit and healthy. Vitamin D is required to keep the body fit. Vitamin D is obtained in abundance from the sunlight. Vitamin D in sun rays is the highest between 11 am to 1 pm. Taking this vitamin D in the body reduces many growth-related disorders. Vitamin D plays an important role in maintaining the body’s equilibrium. Let’s get detailed information about Vitamin D.

  • What is Vitamin D? 
  • What are the types of Vitamin D? 
  • What are the diseases caused by Vitamin D deficiency?
  • What are the causes of Vitamin D deficiency?
  • What are the symptoms of Vitamin D deficiency?
  • What are the treatments for Vitamin D deficiency?
  • How to cure Vitamin D deficiency? 

What is Vitamin D? 

Vitamin D is a very important vitamin found in the body. Vitamin D is a group of prohormones which helps the body to absorb iron, zinc, magnesium, calcium, and phosphate. Vitamin D is produced in the body with the help of sunlight. Vitamin D is also found naturally in some food items.

What are the types of Vitamin D? 

There are two types of Vitamin D.

  • Vitamin D2 which is made from plants. It is also known as Ergocalciferol.
  • Vitamin D3 which is produced in the skin when it is exposed to sunlight. It is known as Cholecalciferol.

What are the diseases caused by Vitamin D deficiency?

  • Low levels of Vitamin D in the blood can cause the following diseases.
  • Cancer
  • Decreased brain function in older people
  • Asthma in children
  • Cardiovascular diseases due to which there is a high chance of death
  • Bone disorders 
  • Rickets
  • Infertility

What are the causes of Vitamin D deficiency?

  • Vitamin D deficiency may be caused due to obesity. Obesity slows down the blood flow in the body.
  • Vitamin D is mainly deficient in individuals who have a BMI of more than 30. 
  • There is a lack of Vitamin D in the body if there is inadequate exposure to the sun.
  • If Vitamin D is not converted into the active form in the kidney, then this further decreases the level of Vitamin D.
  • If Vitamin D is not absorbed properly in the digestive system, then it increases the risk of many diseases.
  • Some people do not get enough amount of Vitamin D from a vegetarian diet. Because Vitamin D is found in a high amount in non-vegetarian food.
  • Symptoms of Vitamin D deficiency can be seen in the body if a person does not have Vitamin D rich foods.

What are the symptoms of Vitamin D deficiency?

  • Having trouble in breathing frequently
  • Being very sick
  • Stress
  • Sweating
  • Having health problems
  • Excessive sleeping
  • Pain in bones
  • Muscle weakness
  • Feeling tired without doing anything

What are the treatments for Vitamin D deficiency?

  • To overcome Vitamin D deficiency, doctors recommend eating Vitamin D rich foods and taking Vitamin D supplements.
  • How much Vitamin D should be taken depends on the severity of the person’s symptoms.
  • For example, symptoms like improper digestion or feeling more tired are related to aging. So you should consult a doctor whether to take Vitamin D medicines or not. 
  • If the person has a slight deficiency of Vitamin D, then the doctor gives some general advice.
  • Do yoga and exercise regularly
  • Spend more time in sunlight.
  • Take Vitamin D supplements.
  • Eat calcium-rich food.

How to cure Vitamin D deficiency? 

  • Take more sunlight to increase Vitamin D. Sunrays get absorbed into the skin and increase Vitamin D in the body.
  • Foods to increase Vitamin D are as follows.
  • Fishes like salmon, mackerel and fish lever, etc.
  • There are some other Vitamin D rich foods.
  • Such as – Eggs, cheese, mushrooms, milk, liver, etc.
  • There are some fluids rich in vitamin D.
  • Such as – Orange juice, cereals, dairy products, soy milk, etc.
  • Exercise and sunlight should be taken daily to keep the body balanced. Vitamin D will increase in the body.
  • If there is a deficiency of Vitamin D due to any disease, consult a doctor.

If you want to know more about Vitamin D or you want to get treated, then consult a General Physician now.


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