Learn about the several Yoga for Epilepsy May 13, 2021 Lifestyle Diseases 558 Views
Yoga for Epilepsy
Epilepsy is a type of neurological disorder, and it is counted among the most serious diseases of the brain. As you know, epileptic seizures can come anywhere and anytime. Treatment of epilepsy is available, yet the problem in people becomes serious. Apart from epilepsy medications, it is also necessary to practice some yoga asanas. According to some studies, yoga can be beneficial to improve and prevent epilepsy. Let us explain in detail about Yoga for epilepsy in today’s article.
- What is Epilepsy?
- How Does Yoga Help with Epilepsy?
- Yoga for Epilepsy
What is Epilepsy?
Epilepsy is a type of neurological disorder. A person suffering from this disease experience recurrent seizures that can occur at any time. A seizure is a sudden electrical activity in the brain that causes temporary disturbances in the messaging system between brain cells. A person’s brain may become mixed or stalled during a seizure. There are several types of seizures depending on the part of the brain involved. (Read more – Epilepsy in children)
How Does Yoga Help with Epilepsy?
Epilepsy is a rare disease in which a person has seizures. Epilepsy makes a person mentally weak. Apart from this, there is difficulty in doing any work. Although treatment for epilepsy is available, one can prevent epilepsy through other activities. According to some studies, there are some asanas in yoga, which can improve the functioning of the brain. In such a situation, people affected by epilepsy should do yoga. By doing yoga, a person’s mental and physical problems start to reduce. (Read more – Benefits of exercising in the morning)
Yoga for Epilepsy
The following Yogasanas are helpful for epilepsy. Let us explain further.
- Matsyasana – In this asana, the body posture looks like a fish. It helps in improving the nervous function of the brain. Also, this yoga posture reduces the risk of epilepsy. To do Matsyasana, place a yoga mat on the floor and sit in the posture of Padmasana, now bend backward at a slow pace, hold the left leg with the right hand and hold the right foot with the left hand. Take a deep breath and take the chest upward. Although, the head should remain on the ground. After holding this posture for a few seconds, come back to the normal position. (Read more – Yogasana to reduce stomach)
- Kapotasana – The posture of Kapotasana looks like a pigeon. Performing this asana is beneficial in epilepsy as well as in improving digestion. To do this asana, place a yoga mat and sit in the posture of Vajrasana, after this, stand on the knees, raise the arms in the front and give the body a curve, taking the arms and palms backward. Try to keep the head between the ankles, remain in this posture for some time, and come back to the original position at a slow pace. (Read more – Yogasana to reduce breast size)
- Uttanasana – This asana can help prevent epilepsy. According to some studies, this asana is beneficial in relieving stress. To do this asana, place a yoga mat and stand upright. Now move the hands upwards, bending the arms forward without turning. Now try to touch the feet with both hands. The knee should not bend even slightly. Take the head as close to the knees as possible. If you can do this easily, then try to take the hands behind the legs and try to touch the heels. Now slowly return to the original position. (Read more – Leg press exercise)
- Balasana – This pose looks like a child pose. Doing this pose is beneficial for epilepsy. It improves the function of a person’s nervous system and brain cells. To do this asana, place a yoga mat and sit down with your knees bent. Keep your hips on your heels. Now bend forward and touch the forehead to the ground. Raise your hands from both sides of the body and place them in the front of the yoga mat. In such a situation, your palms should touch the ground. Now contract the thigh muscles. Stay in this position as long as you can, then slowly return to the original position. You can do this yoga asana 3 to 4 times. (Read more – Benefits of running in the morning)
We hope that we could answer your questions regarding Yoga for epilepsy through this article.
If you want to get more information about epilepsy treatment, then you can contact a Neurologist.
We only aim to give you information through the article. We do not recommend medication, treatment in any way. Only a doctor can give you good advice because no one else is better than them.