What are the best ways to increase libido in women

November 27, 2020 Womens Health 531 Views

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Ways to increase libido in women

The problem of lack of libido is increasing in women. There are many reasons for the lack of libido that decreases sexual desire. In married couples, if one partner has low sexual desire, then both must suffer. Because of this, you may start experiencing stress or anxiety. Let me tell you, the complete absence of sexual desire in a woman indicates a lack of libido. Although some women try many ways to improve their relationship with their life partner, none of them prove helpful. There are some foods that women can consume to overcome their problems of lack of libido. Let us talk about how to increase libido in women through today’s article. 

Easy Ways to Increase Libido in Women 

Libido is called the sexual activity of humans, in which women and men have sexual intercourse to fulfill their sexual desire. If a woman has no desire to have sexual intercourse, then it is considered a lack of libido. Lack of libido in many women is worsening their relationship with their partners and causes stress or depression. However, there are some common reasons for lack of libido in women, such as fatigue, not taking proper nutrition and not exercising, stress, etc. Some home remedies are mentioned below for women who are trying to increase their libido. 

  • Pumpkin seeds boost libido in women – Perhaps many people might not know that pumpkin seeds are beneficial in increasing sexual desire in women. Pumpkin seeds have certain properties that reduce the lack of libido and increase the desire for sex. It is because pumpkin seeds contain amino acids that increase serotonin production in the brain. Therefore, if there is a lack of libido in women, then consume pumpkin seeds twice a day. By doing this, you will see a difference in a few days.  
  • Ashwagandha increases libido – Ashwagandha contains many medicinal properties that help in boosting libido in women. Apart from this, it also helps in treating many other health problems. Based on some research, using ashwagandha increases sexual desire. However, it has been used to enhance sexual desire from ancient times. 
  • Asparagus enhances sexual desire – Asparagus is beneficial in increasing sexual desire. Asparagus helps to overcome many health problems. It has anti-inflammatory properties that enhance the sexual activity of a woman and relieves infertility in many women. Women who do not wish to have sexual intercourse are advised to use asparagus to help increase libido. 
  • Eating apples eliminate the lack of libido in women – Apples have many properties which help to increase immunity. It also helps to overcome the lack of libido in women. As you know, eating an apple every day improves your health and increases libido. Apple enhances the desire to have sex and removes the lack of libido. Apples have certain properties that naturally increase sexual desire.
  • Garlic increases sexual desire – Garlic is an excellent herb that helps in treating several health problems. Eating garlic daily in food boosts libido. Garlic is a good home remedy to increase libido in women that has been used since ancient times. Garlic has some properties that enhance blood flow to the genitals. If you want to share a good time with your partner, then consume some garlic buds before going to bed. 
  • Salmon fish increases sexual desire in women – As you know, fish is considered beneficial for the health of the eyes. Besides this, salmon fish helps enhance libido in women. A high amount of omega-3 fatty acid is found in this fish that prevents plaque formation in the arteries. According to some research, fish intake promotes sexual desire in women. Women whose sexual desire is low should include salmon fish in their diet to boost sexual desire. 

We hope your question regarding ways to increase libido in women has been answered through this article.  

For more information about problems associated with women, contact a Gynecologist

We only aim to give you information through the article. We do not recommend medication or treatment in any way. Only a doctor can give you good advice because no one else is better than them.


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