What are the Tips to Induce Periods?

Dr Foram Bhuta

Dr Foram Bhuta

BDS (Bachelor of Dental Surgery), 10 years of experience

February 4, 2022 Womens Health 276 Views

English हिन्दी Bengali

What is the meaning of Tips to Induce Periods?

Certain tips may help a woman in inducing her menstrual cycle. 

There could be several reasons why a woman would want to induce her periods. She may want to get her periods over before an important event or holiday, she could be worried because of a delayed period, or she could be having an irregular menstrual cycle and may want some predictability in her menstrual cycles so that she can plan a pregnancy.

Normally, a woman of reproductive age has her menstrual periods once every 21 to 35 days and the periods normally last for 3 to 5 days. However, this may vary from woman to woman.

There are several methods that can help a woman in inducing her periods.

In this article, we will be discussing some tips to induce periods.

  • What are the causes of a woman wanting to induce her periods?
  • What are the causes of delayed or missed menstrual periods?
  • What are the different Tips to Induce Periods?
  • What are the dangers of trying to induce periods during pregnancy?
  • What are the risks associated with the different methods that are used to induce periods?
  • When should you consult your doctor?

What are the causes of a woman wanting to induce her periods?

The various causes of a woman wanting to induce her menstrual periods could include:

  • Delayed menstrual period
  • Missed menstrual period
  • Irregular menstrual cycle
  • Get the periods over before a holiday or an important event

( Know more about- What Are Irregular Periods? )

What are the causes of delayed or missed menstrual periods?

The possible causes of delayed or missed menstrual periods may include:

  • Stress
  • High body weight
  • Low body weight
  • Use of hormonal contraceptives
  • Polycystic ovary syndrome (PCOS) (a condition in which a woman has a higher-than-normal level of male hormones)

( Know more about- What is PCOS? )

  • Thyroid disorders
  • Pregnancy
  • Menopause (when the menstrual cycle of a woman ends naturally due to age)
  • Diabetes
  • Celiac disease (a digestive disorder caused due to abnormal reaction to gluten)

( Know more about- What are Thyroid Disorders? )

As stated above, Ovarian cysts are one of the reasons for abnormal periods or irregular period cycles. Gynecologists may suggest getting the PCOS treatment done to get rid of the problem of Irregular periods. Ovarian cyst removal surgery is done to treat PCOS problems. There are many specialized gynecologists and hospitals in different cities of the country where Ovarian Cyst Removal Surgery is done. 

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What are the different Tips to Induce Periods?

Substances that help in inducing menstrual periods are known as emmenagogues. Some of the ways to induce menstrual periods are:

Vitamin C:

  • Vitamin C or ascorbic acid can help in increasing estrogen levels and reducing progesterone levels (female sex hormones).
  • This helps in the contraction of the uterus (womb) and the uterine lining to break down, thereby inducing periods.
  • Some foods that are rich in vitamin C include berries, citrus fruits, broccoli, spinach, black currants, tomatoes, Brussels sprouts, red and green peppers.
  • Vitamin C supplements can also be taken as per the doctor’s recommended dose.


  • Turmeric is a traditional, natural remedy that is known to work by affecting progesterone and estrogen levels.
  • Turmeric can be added to the food you eat or can be consumed with warm milk or water.


  • Ginger consumption is a traditional method for inducing periods.
  • It is believed to cause uterine contractions and induce bleeding.
  • Ginger can be boiled in water, strained, and consumed in the form of ginger tea. It can also be added to food or eaten raw.


  • Pineapple is a rich source of the enzyme bromelain, which affects the estrogen hormone.
  • Bromelain helps in reducing inflammation and helps in treating irregular periods that occur due to inflammation.


  • Parsley is rich in vitamin C and apiol, which helps in the stimulation of uterine contractions.
  • Parsley tea can be prepared by pouring a cup of boiling water over a few tablespoons of fresh parsley. Allow it to steep for five minutes and then drink it.
  • However, apiol is toxic in certain amounts. Therefore, parsley should not be consumed if you are breastfeeding, pregnant, or have kidney disorders.

Herbal supplements:

  • Herbal supplements like dong quai and black cohosh can be used to induce a period.
  • Dong Quai can help in inducing a period by improving the blood flow to the pelvis (region below the stomach) region and stimulating the uterine muscles to trigger uterine contractions.
  • Black cohosh helps to tone the uterus and shedding of the uterine lining. It helps in regulating the menstrual cycle. It is however not recommended in people who are taking heart or blood pressure medications, or have liver diseases.

Stress management:

  • Hormones like cortisol or adrenaline are produced when one is stressed.
  • The above hormones can inhibit the production of female sex hormones, which are essential to maintain a regular menstrual cycle.
  • This can cause missed or delayed periods.
  • One can use various relaxation techniques to reduce stress, like exercising, meditation, reducing workload, spending more time with your loved ones, or pursuing an enjoyable hobby.
  • Relaxation techniques can reduce stress and induce a period.


  • Having an orgasm during sexual activity can cause the dilation of the cervix (the lower part of the uterus).
  • This creates the formation of a vacuum that can help in pulling the menstrual blood down.
  • Sex can also help in reducing stress and promoting a healthy hormonal balance. This also helps in inducing periods.

Warm bath or compress:

  • A warm bath helps in relaxing the tightened muscles and relieving stress.
  • Scented oil can be added to a warm water bath for an added effect.
  • A warm compress like a hot water bottle applied to the abdomen also helps in increasing the blood flow to the area and gently helps in the acceleration of the menstrual cycle.

Moderate exercises:

  • Moderate exercises are good for general health and regulation of a normal menstrual cycle.
  • However, too much exercise can lead to delayed, irregular, or missed periods.
  • Too much exercise can decrease estrogen levels and cause the periods to stop. It is a problem often seen in athletes, runners, and weight lifters.

Hormonal contraceptives or birth control pills:

  • Irregular periods can be treated using birth control pills.
  • It helps in controlling the levels of the hormones in the body.
  • It may have some side effects and must be used only as per the recommendation of the doctor.

( Know more about- What is Hormonal Imbalance in Females? )

What are the dangers of trying to induce periods during pregnancy?

  • Trying to induce periods using emmenagogues can lead to miscarriage during pregnancy.
  • The emmenagogues that cause miscarriage in pregnancy are known as abortifacients.
  • It is best to avoid any substances that may induce periods if you are pregnant or think that you could be pregnant.

( Know more about- What are common gynecological problems? )

What are the risks associated with the different methods that are used to induce periods?

  • Most period-inducing methods are safe and do not pose major risks. 
  • It is advisable to buy herbal supplements from reliable places since the FDA (Food and Drug Administration) does not regulate herbal supplements and products.
  • If you have a known allergy to any foods, supplements, or herbs, it is best to avoid them.
  • Hormonal birth control pills can have the following side effects:
  • Blood clot formation
  • Heart attack
  • Stroke (the blood supply to the brain is interrupted)
  • In the case of an unknown pregnancy, inducing periods can cause a miscarriage.

( Know more about- What is Heart Bypass Surgery? )

When should you consult your doctor?

A missed, delayed, or irregular period could indicate a medical condition. You should visit a doctor immediately in the following cases:

  • Suspected pregnancy
  • Three periods in a row are missed
  • Menstrual periods stop before 45 years of age
  • Menstrual periods that continue after 55 years of age
  • Bleeding after sex
  • Bleeding in between two menstrual periods
  • Menstrual periods suddenly become heavier

( Know more about- What is Cervical Cancer? )

  • Menstrual cycles become erratic
  • Post-menopausal bleeding (bleeding for more than 12 months after menopause)
  • Bleeding while on hormonal replacement therapy (treatment for menopausal symptoms)

( Know more about- What is Female Genital Procedures? )

We hope that we could answer all your questions regarding tips to induce periods through this article.

If you need more information about tips to induce periods, you can contact a Gynecologist.

We only aim to provide you with information through this article. We do not recommend any medication or treatment to anyone. Only a qualified doctor can give you good advice and the correct treatment plan.

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