What to do to clean the throat ?
November 30, 2020 Lifestyle Diseases 1727 ViewsHow to clean the throat
What is cleaning the throat? Who does not like to have a sweet and clear voice along with a clean throat? The voice becomes clear if the throat is clean and it becomes unclear if the throat is not clean. The throat is a very important part of the body. Everyone must try to keep the throat clean in order to prevent all sorts of troubles. People often start looking for home remedies to cure their throat. Let us look into such effective home remedies.
- What is cleaning the throat?
- How to clean the throat?
- What to eat in order to clean the throat?
What is cleaning the throat?
Cleaning the throat means clearing the throat to make the voice beautiful and melodious. Having a throat related problem causes difficulties in speaking. Mucus develops in the sore throat. Cough forms in the lower respiratory tract. Cough develops if a person is ill for a long time. It even develops if the person is healthy. It is a kind of protection of the organs. It prevents swelling of the organs and prevents viral and bacterial infections. (Read about- What causes throat infections)
How to clean the throat?
Some of the following home remedies can be used to keep the throat clean:
- Cleanse the throat with lemon and honey: Mix a little lemon and honey in warm water and drink it to clean the throat. Lemon and honey are rich in antiseptic and antibacterial properties. They are beneficial for the throat as they treat throat infection and prevents throat damage. It removes the phlegm and the voice get clearer with time. Drink the same when the throat is sore. (Read more- Benefits of Honey for the throat)
- Drink warm water: Drink Luke warm water to clear the throat and remove the phlegm and infection. It improves the broken voice. The cough starts to come out after drinking hot water and other hot liquids like soup. Drink hot liquids if there is pain in the throat. (Read more- What is the treatment of throat pain)
- Gargle with salt water: The easiest home remedy to treat throat problems is gargling with salt water. It causes the accumulated phlegm in the throat to loosen. It gets removed easily while coughing. People often gargle with warm water in the morning during winters. This clears the throat. A pinch of salt can be added in the warm water. To prepare the mixture, heat water and add a pinch of salt to it. Take a cup of this mixture to gargle. An excess of salt may dry the throat. (Read about- Benefits and side-effects of salt)
- Stay hydrated: Drink lots of water to clear the throat. This keeps the body hydrated. One must drink enough water even during the winters. The problem of allergies and sore throat occur due to weather changes. Drink more water if you have a sore throat. (Read more- What causes dehydration)
What to eat in order to clean the throat?
Some of the following food items can be included in the diet to keep the throat clean. Certain food products clear the throat and improves the voice. Consume vitamin A, vitamin C, vitamin E, whole grains and green vegetables maintain a clean throat. Eat soft food if there is pain in the throat. Avoid cold food products because they harm the throat and lead to pain. (Read more- What to eat when you have a cough)
Contact a General Physician in order to get more information about the problem of sore throat.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.
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