What are the Health Benefits of Mangosteen
December 13, 2020 Lifestyle Diseases 1575 ViewsBenefits of Mangosteen
A very few people know about the Mangosteen fruit. It is an exotic fruit which mostly grows in tropical areas. It is sweet and slightly sour in taste. Also known as the Queen of the fruits, the Mangosteen is rich in a number of nutrients that prevents many infections and diseases. Mangosteen is called by different names in different languages. It is called Kokum in Gujarati and Murugala Hannu in Kannada. The mangosteen normalizes the blood pressure, prevents cancer, controls weight, reduces menstrual problems, cures digestive ailments and maintains the blood sugar levels. Let us go through the detailed information about the mangosteen fruit.
- What is Mangosteen fruit?
- What is the nutritional importance of Mangosteen fruit?
- What are the benefits of Mangosteen fruit?
- What are the side-effects of Mangosteen fruit?
What is Mangosteen fruit?
Mangosteen is a purple colored fruit that is white from the inside. It is sweet and tasty but its seeds are bitter in taste. The mangosteen is considered the national fruit of Thailand. It is also eaten by people in different parts of India. (Read more- Benefits and side-effects of peaches)
What is the nutritional importance of Mangosteen fruit?
The mangosteen fruit is rich in countless nutrients. It contains carbohydrates and a high percentage of fiber. It is packed with vitamin A, vitamin C, iron, calcium and potassium. It also contains B complex vitamins like niacin, thiamine and folate. It is rich in protein and fat that improves the metabolism. (Read about- Gastric problems)
What are the benefits of Mangosteen fruit?
Mangosteen has several health benefits, some of which are mentioned below:
- Beneficial in menstruation: Women face many problems during menstruation. The mangosteen helps to overcome such problems. It relieves the pain due to its medicinal properties. (Read about- The problem of menstrual pain)
- Provides energy: Researches show that the mangosteen fruit increases the energy level of the body. It is rich in fiber and nutrients. Eating a mangosteen in the morning provides energy to the body fir the whole day.
- Increases the immunity: Mangosteen is beneficial for the immune system. It contains vitamin C that nourishes the nervous system. Eating the mangosteen fruit increases the immunity of the body. This helps the body fight infections. (Read more- What increases the immunity)
- Reduces inflammation: Mangosteen fruit has anti-inflammatory properties that reduces swelling. It is also beneficial to cure cold and flu. (Read about- Health benefits of Aloe Vera)
- Reduces weight: Many people use multiple home remedies to lose weight, but most of them do not prove to be useful. Consuming more calories leads to increase in weight. Mangosteen contains, contains a good amount of fiber and plenty of nutrients that prevents weight gain. Include Mangosteen fruit in the diet to lose weight. (Read about- What is Obesity)
What are the side-effects of Mangosteen fruit?
Mangosteen fruit has several advantages, but it can cause certain side-effects of overconsumption.
- People who are allergic to Mangosteen must not consume it.
- Excessive intake of Mangosteen causes formation of blood clots.
- People who take certain medicines must consult a physician before consuming Mangosteen.
- Clean Mangosteen properly and then consume it.
- Always eat fresh Mangosteen, otherwise it harms the dry skin.
- Pregnant women must not consume Mangosteen as it may have adverse effects on the baby.
- Avoid using Mangosteen if you take blood thinners. (Read about- What is Anemia)
If the consumption of mangosteen causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for advice.
Best general physician in Delhi
Best general physician in Chennai
