What are the benefits of Nutmeg Oil?
November 21, 2020 Lifestyle Diseases 935 ViewsWhat is Nutmeg Oil?
Nutmeg oil differs from other oils because it has multiple medicinal properties, uses and it helps reduce the risk of many diseases. Very few people probably know about nutmeg oil, as it is not very popular. This oil is very beneficial for health. For women, nutmeg oil is no less than a boon as it helps to fix and reduce problems related to menstruation. Apart from this, nutmeg oil is beneficial and reduces a person’s risk of stress, heart disease, blood pressure and other sexual problems. Let us look into the benefits of Nutmeg oil in details.
- What is Nutmeg Oil?
- What are the Nutrients and Minerals Found in Nutmeg Oil?
- What are the Benefits of Nutmeg Oil?
- What are the Side-Effects of Nutmeg Oil?
What is Nutmeg Oil?
Nutmeg oil is obtained by subjecting the nutmeg seeds to steam extraction. As you know nutmeg is used as a spice in food. Also, since ancient times it is used for healing. Nutmeg is used to enhance the flavour of food. Due to the medicinal properties of nutmeg, many soaps use it as an ingredient for face creams. Nutmeg oil works as a medication for the dental problems.
What are the Nutrients and Minerals Found in Nutmeg Oil?
Nutmeg oil is good for human health. It contains a substantial amount of protein, carbohydrates, fibre and lutein-zeaxanthin which act as antioxidants. Apart from this, it contains folates, niacin, pyridoxine, riboflavin, thiamine, vitamin A, vitamin C, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, zinc, carotene etc.
What are the Benefits of Nutmeg Oil?
- Prevents Bladder Infection: Nutmeg oil has medicinal properties which helps in preventing kidney and other urinary/bladder infection. It has abundant antioxidant property that prevents bacteria from spreading. It keeps the kidneys healthy by destroying urinary tract bacteria and promotes better hygiene. Nutmeg oil has good anti-bacterial properties, so using this oil regularly reduces the effects of bacteria and viruses.
- Remedy for Kidney Stones: Nutmeg oil protects kidneys infection. According to some research, consuming nutmeg oil causes kidney stones to break down on its own and thus reducing its size. This allows easy and pain-free removal of stones as they pass out with urine. Regularly using nutmeg oil reduces the problem of kidney stones and alleviates pain.
- Relieves pain: Nutmeg oil is beneficial to overcome the issue of joint swelling and pain. Joint pain starts due to weak nervous system and increasing age. Problems of joint pain can occur to people of any age. Nutmeg oil has antioxidant and anti-inflammatory properties. Including nutmeg oil in daily diet may reduce problems associated with joint pain, swelling and throat inflammation. Massaging affected areas with oil, may help to reduce and alleviate pain.
- Improves Digestion: Nutmeg oil is beneficial in correcting digestive problems. This oil strengthens the digestion. Constipation is cured by using nutmeg oil in regular diet. In case of stomach ache and muscular cramps, massaging with nutmeg oil helps to decrease the severity of pain in localized areas. (Read more for Lifestyle Diseases)
- Cures Asthma: Asthma is a respiratory disorder for which nutmeg oil is beneficial. This oil reduces inflammation and relaxes muscles. Some research has shown that it helps reduce the symptoms of asthma and even subside bad breath. By using this oil daily, the lungs get relief and respiratory nerve is cured. Those who have asthma should use nutmeg oil regularly.
What are the Side-Effects of Nutmeg Oil?
Along with numerous benefits of Nutmeg oil, it also has some side-effects
- Excessive use may cause stress and depression in some individuals.
- Some people have hallucinations due to problems with nutmeg aroma. Apart from this, there is a lack of vision in some people.
- People allergic to nutmeg oil may show symptoms such as itching, vomiting or rash. If such symptoms appear, discontinue use immediately. Such individuals should refrain from its use.
- Excessive use of Nutmeg Oil may cause aggravated sleep problems, leading to incomplete sleep and insomnia. (Read more – Insomnia)
- One must consult with a physician before using nutmeg oil for the first time.
If there is any irregularity in health due to the use of nutmeg oil, then contact your nearest General Physician.
We only aim to give you information through the article. We do not recommend medication, treatment in any way. Only a doctor can give you good advice. Because no one else is better than them.
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