What are the Benefits of Pineapple
December 3, 2020 Lifestyle Diseases 1219 ViewsBenefits of Pineapple
Pineapple is a delicious fruit, mostly eaten during the summer season. It contains countless antioxidants; pineapple provides a relief from the hot weather during the summers. It contains vitamin C and is beneficial for the skin. Pineapple prevents numerous ailments and improves health. Let us know more about the health benefits and side-effects of pineapple.
- What are the nutrients present in pineapple?
- What are the benefits of pineapple?
- What are the side-effects of pineapple?
What are the nutrients present in pineapple?
Pineapple contains a number of nutrients. It is rich in carbohydrates, protein, fat, cholesterol and fiber. Pineapple is rich in vitamin A, vitamin C, vitamin E, vitamin K, folate, niacin, pyridoxine and riboflavin. Pineapple contains calcium, zinc, potassium, phosphorus, magnesium, iron, copper and manganese which are beneficial for health.
What are the benefits of pineapple?
Pineapple has the following health benefits:
- Beneficial for the gums: Consumption of pineapple keeps the gums healthy. This makes the teeth strong.
- Cures Pimples: Pineapple contains a lot of vitamin C that is beneficial for skin. Add pineapple in the diet to eliminate pimples. (Read more- What causes pimples)
- Treats cracks of the feet: Numerous creams and moisturizers are available in the market to cure the cracks of the feet. Pineapple is beneficial for curing cracks of the feet. Pineapple peel is effective to remove the dead skin cells. It can be used as a scrub to make the feet soft and beautiful.
- Beneficial for the skin: Pineapple is rich in antioxidants and vitamin C which is quite beneficial for the skin. This prevents dryness and makes the skin soft.
- Nourishes the hair: Consumption of pineapple prevents hair fall. Pineapple contains plenty of nutrients such as vitamin C which strengthen the roots. This prevents hair fall. (Read more- What is hair fall and what causes it)
- Prevents cold and cough: Pineapple is an economical fruit that prevents cold and cough. Vitamin C and the antioxidants present in pineapple helps the body fight infections. This relieves cold and cough.
- Controls cholesterol: Consumption of pineapple maintains the cholesterol levels in the body. This protects and nourishes the heart.
- Strengthens the bones: Bones related ailments are extremely painful. Pineapple must be consumed on a daily basis to avoid these troubles. Pineapple is rich in manganese that strengthens the bones and prevents bone related problems such as arthritis. (Read more- What is arthritis)
What are the side-effects of pineapple?
Everyone knows about the health benefits of pineapple. Let us know about the side-effects of pineapple.
- Uncontrolled consumption of pineapple leads to stomach ache, vomiting and diarrhea. This is because of the large amount of vitamin C in pineapple.
- Eating raw pineapple or drinking raw pineapple juice is harmful for the health. This produces toxins in the body which results in vomiting and diarrhea. This is because of the large amount of vitamin C in pineapple. Eating raw pineapple or drinking raw pineapple juice is harmful for the health. This produces toxins in the body which results in vomiting and diarrhea.
- People who are taking medicines to relieve insomnia, must consume pineapple in limited quantities.
- People who have skin allergies because of eating pineapple must not consume it.
If the consumption of pineapple causes any health-related issue, contact a General Physician immediately.
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