What are the health benefits of carrot juice?
December 15, 2020 Lifestyle Diseases 640 ViewsBenefits of Carrot juice
Carrot is a crunchy, tasty and highly nutritious vegetable. It is a good source of beta carotene, fiber, vitamin K1, potassium and antioxidants. It also has many health benefits. The antioxidants present in it reduce the risk of cancer. There are numerous varieties of carrots. It is found in many colors like yellow, white, orange, red and purple. Orange carrot gets its bright color from Beta carotene. It contains various minerals and vitamins which are beneficial for health. Carrot juice is very useful for eyes because it is rich in vitamin A. Let us know more about the benefits and side effects of carrot juice.
- What are the nutritional elements of carrots?
- What are the health benefits of carrot juice?
- What are the side effects of carrot juice?
What are the nutritional elements of carrots?
Carrots are rich in nutrients and minerals. It contains fiber, vitamin A, vitamin K, vitamin B6, Vitamin C. Carbohydrates, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and folate are also present in carrots which are beneficial for health.
What are the health benefits of carrot juice?
Carrot juice has multiple health benefits.
- Boosts the immune system: Carrot juice contains vitamin C which strengthens the immune system during winters. Carrot contains antioxidants, which help the body fight infections. So, include carrot juice in the daily diet.
- Treats skin disorder: Carrot juice improves skin problems like rashes and psoriasis. It also improves the appearance of skin. Carrot juice is rich in vitamin C and beta carotene, which reduces skin inflammation and speeds up the healing process. (Read more- Benefits of milk for the skin)
- Reduces the risk of cancer: Carrot juice contains many antioxidants, which provides protection from various types of cancer. The carrot has effective bioactive chemicals for the treatment of leukemia and prostate cancer.
- Regulates cholesterol: Carrot juice is an excellent source of potassium. It helps in maintaining a healthy cholesterol level. Including carrot juice in the daily diet lowers the cholesterol level, which reduces the risk of heart diseases and stroke.
- Useful in pregnancy: In pregnancy, the carrot juice is beneficial as it is full of calcium, folate, potassium, magnesium. Calcium helps in developing the strong bones and cartilage of the fetus, while the folate prevents birth defects. Vitamin A and vitamin C act as powerful antioxidants that protect both the mother and the fetus by eliminating the harmful free radicles. they also enhance the immune system and reduces the risk of infections.
What are the side-effects of carrot juice?
- Excessive vitamin A can be toxic for humans. It may cause a light orange color to the skin, but is not harmful for health.
- People who are taking vitamin A medicines such as isotretinoin for acne or Acetatine for psoriasis should avoid carrot juice.
If the consumption of carrot juice causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.
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