What are the benefits and side effect of eating fish
November 12, 2020 Lifestyle Diseases 1922 ViewsBenefits and side effect of eating fish
Definitely include fish in your diet if you are a non-vegetarian. Fish contains a number of nutrients which protect the body from various diseases. Many of its species are found across the world. People like to eat fish to improve their eyesight. In India, fishermen catch fish on a large scale and ship them to the different markets. Fish is preferred mostly in Bengal, Bihar, Assam and Uttar Pradesh. Fish contains a high amount of protein and omega 3 fatty acids. Let us go through the side-effects and benefits of eating fish.
- What are the nutrients and minerals found in fish?
- What are the benefits of fish?
- What are the side-effects of fish?
What are the nutrients and minerals found in fish?
Fish contains low fat and high-quality protein. It is full of omega-3 fatty acids and vitamins such as vitamin D and vitamin B2. It is a great source of minerals like iron, zinc, iodine, magnesium and potassium. It is beneficial for the health.
What are the benefits of fish?
The fish has the following health benefits.
- Treats hypertension: Fish is very beneficial for people suffering from hypertension. It reduces high blood pressure and cholesterol. People must include fish in their diet because many essential nutrients are naturally present in it.
- Relieves depression: Fish contains a high amount of omega 3 fatty acids. It changes the mood of the person and helps to overcome depression. Stress reduces by consuming fish. It treats depression.
- Nourishes the eyes: Omega 3 fatty acids are present in fish which reduce the eye disorders. Non vegetarian people must include fish in their diet.
- Improves the hair quality: Nowadays hair related problems are quite common. Fish contains omega 3 fatty acids, which relieves all hair problems. Eat roasted fish instead of fried fish. (Read more- Causes of hair fall)
- Strengthens the brain: Fish has many essential nutrients that increase the brain power which makes a child’s brain sharp. It is also useful in amnesia. So, include fish in a baby’s diet.
What are the side-effects of fish?
- Consumption of milk after fish increases digestive problems. Eating curd along with fish is also very harmful.
- Eating small fish is harmful for diabetic patients. It releases toxins into the body which is harmful.
- People who do farming have higher levels of pesticides in their body which is harmful. It can be responsible for certain infections.
- Pregnant women must consult a doctor before consuming a fish.
If the consumption of fish causes any health-related issue, contact a General physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for advice.
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