Health Tips

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Sore Throat Relief - 3rd April 2016

  • Try hot tea with lemon or some hot soup.
  • Keep your throat moist with lozenges or hard candies.
  • Gargle with warm salt water or use ice chips.
  • Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too.
  • Use a humidifier or vaporizer, especially when sleeping, to keep air from getting too dry.
  • If the sore throat persists for several days, contact a health care professional.

Source: NIH News In Health