How to Make Healthier Food Choices

Healthy Holiday Eating

Enjoy a healthy breakfast to help prevent overeating later on.
Eat what’s best for you first. Fill at least half your plate with fresh fruit and veggies. You’ll have less room for the rest.
Bring a healthy dish to a party.
Fruit by itself makes an excellent dessert. Try placing a bowl of clementines or apples on the holiday table.
Avoid beverages that are high in calories and sugar.
Keep a food journal to help track what you’re eating.
Instead of focusing on food, spend time with family, friends, and activities.
Stay positive. If you eat more on some days, eat less on others. If you miss a workout, exercise a little longer the next day.

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