Health Tips

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Dr. ABC XYZ

How to Make Healthier Food Choices - 3rd April 2016

Healthy Holiday Eating

  • Enjoy a healthy breakfast to help prevent overeating later on.
  • Eat what’s best for you first. Fill at least half your plate with fresh fruit and veggies. You’ll have less room for the rest.
  • Bring a healthy dish to a party.
  • Fruit by itself makes an excellent dessert. Try placing a bowl of clementines or apples on the holiday table.
  • Avoid beverages that are high in calories and sugar.
  • Keep a food journal to help track what you’re eating.
  • Instead of focusing on food, spend time with family, friends, and activities.
  • Stay positive. If you eat more on some days, eat less on others. If you miss a workout, exercise a little longer the next day.