Health Tips

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Dr. ABC XYZ

Tips For Eating Out - 3rd April 2016

  • Choose foods that are steamed, broiled, baked, roasted, poached, or lightly sautéed or stir-fried.
  • Ask for fat-free or low-fat milk instead of cream for coffee or tea.
  • Pick food without butter, gravy, or sauces—or ask to have the food without it.
  • Choose a low-calorie salad dressing.
  • Ask for salad dressing on the side, and use only some of it.
  • Pick drinks without added sugar, such as water, fat-free or low-fat milk, unsweetened tea, or diet iced tea, lemonade, or soda.
  • Trim visible fat from poultry or meat.
  • Don’t eat the skin on cooked chicken or turkey.
  • Share your meal, or take half home for later.
  • Skip dessert or order fruit. Or share dessert with a friend.