Health Tips

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Small Steps to Healthy Aging - 3rd April 2016

  • Commit to a healthy diet.
  • Limit snacking.
  • Drink plenty of water.
  • Move more. Take the stairs and add walking breaks to your day.
  • Get plenty of sleep.
  • Limit alcohol use. Alcohol is high in calories and may worsen health conditions common among older adults.
  • Avoid tobacco products.

Source: National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health.