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How To Feel Better with Fibromyalgia - 3rd April 2016

  • Get enough sleep. Getting the right kind of sleep can help ease pain and fatigue. Discuss any sleep problems with your doctor.
  • Exercise. Research has shown that regular exercise is one of the most effective treatments for fibromyalgia.
  • Try a complementary health approach. Practices such as tai chi, qi gong, yoga, massage therapy, and acupuncture may help relieve some symptoms.
  • Consider medicines. Talk to your health care provider about an approved medication for treating fibromyalgia.

Source: NIH News In Health, February 2016