Introduction

Ms. Tamanna Chauhan believes every individual is unique, and there is no one way of working that fits all. Ms. Tamanna Chauhan trained in various modalities like Cognitive Behaviour Therapy, Mindfulness and Psychoanalysis. This allows me to focus on your particular challenges, both internal and the one’s created by your environment. Ms. Tamanna Chauhan acknowledges the impact of our past experiences on the life we are living today, but Ms. Tamanna Chauhan also believes there comes a point when we have to make a choice to break free of patterns and behaviours that are not serving us anymore. If you feel ready to make a change Ms. Tamanna Chauhan invites you to reach out to me. Together we will work on building the needed support to create a life of meaning and authenticity.

Hospital Associations

UPHI GURGAON

Services/Interest

• Depression and Anxiety
• Grief and Loss
• Anger
• Bullying
• Stress
• Work related Issues
• Crisis/Breakdown
• Difficulty Making Decisions
• Problems with Motivation/Focus
• Feeling lonely / Isolated
• Low self confidence
• Life transition
• Behavior Issues
• Hyper Activity.

Experience

Consultant Psychotherapist at UPHI,Ex Behaviour Counselor at Pathways World School, Aravali,Ex- Psychometric Assistant at Fortis Memorial Research Institution, Gurgaon,Ex counselor at Lakshyam- Hands to Heart (NGO).

Education

The Lawrence School, Sanawar. H.P,Delhi University,Wales UK, Bangor University.

I Speak

English,Hindi.