Benefits of Broccoli for good health ?

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Broccoli is a healthy as well as tasty green vegetable. The demand of broccoli is very high these days. It is found easily in the market. Broccoli is used in salads, soups and curries. The flowers and stalk of broccoli are also used in food preparations. Rich in plenty of nutrients, broccoli keeps the body healthy and prevents diseases. Let us know more about the side-effects and benefits of  broccoli through this article.

• What is Broccoli? 
• What is the correct way to cook broccoli? 
• What are the benefits of broccoli? 
• What are the side-effects of eating broccoli? 

What is Broccoli? 

Broccoli is commonly called green cauliflower in India. Broccoli is a vegetable which resembles cabbage and cauliflower. The leaves of broccoli are bitter in taste and cannot be eaten. Broccoli contains numerous nutrients such as vitamin A, vitamin C, fiber, calcium, potassium and antioxidants. They keep the body strong and prevent diseases.

What is the correct way to cook broccoli? 

• Broccoli can be consumed at breakfast, lunch and dinner. It is used in numerous food preparations such as salad and eaten with rice, roti and paratha.  
• Method of cooking broccoli: Cut the broccoli and separate its stalk and the flowers. Then, wash it thoroughly with water. 
• Keep a vessel full of water on the gas stove and when the water starts boiling, take out the broccoli and chop it. 
• When the water starts boiling, its color turns light green and the stalk becomes soft. Get the broccoli by using a sieve.  
• Place a pan on the gas stove and add butter to it. After the butters melt, add onion, garlic, green chilies, cumin and ginger. Cook it well. 
• Now add salt and the boiled broccoli into the pan and mix well. Add lemon and let the mixture cook for a while. 
• After some time, serve the broccoli into a bowl and add chopped coriander to garnish. The broccoli is ready to eat.

What are the benefits of eating broccoli? 

• Broccoli contains a compound called Sulforaphane that prevents cancer. Cancer patients must consume broccoli.  
• Rich in potassium, magnesium and antioxidants, broccoli controls high blood pressure. 
• Heart patients must consume broccoli. Broccoli contains sufficient vitamin C that is beneficial for the heart. (Read more- What is a Heart Attack) 

• Broccoli is quite healthy when compared to the other vegetables. Eating broccoli reduces the body fat and prevents weight gain.  
• Broccoli contains nutritious elements such as beta carotene, vitamin E and vitamin B complex, which are beneficial for the skin. They prevent skin ailments and tones the face.
• Eating broccoli treats numerous eye related problems. Broccoli contains plenty of nutrients that are beneficial for the eyes. (Read about- Benefits of sweet potatoes for the eyes) 
• Broccoli contains countless vitamins that strengthen the bones and prevents bone related ailments.  
• Women must consume broccoli to make their hair thick and strong. Broccoli strengthens the roots and reduces hair fall. (Read more- Benefits of almonds for the hair) 
• Broccoli reduces brain disorders. It increases the memory and makes the brain sharp. 

What are the side-effects of eating broccoli?

• There are numerous benefits of eating broccoli, but overconsuming it is harmful for the body.  

• Excessive consumption of broccoli causes gastric issues and intestinal irritation. 
• People who have gastric issues should not consume broccoli. 
• People suffering from thyroid problems must consume broccoli in limited quantities. 
• Pregnant women should consume broccoli only after consulting a doctor.

If the consumption of broccoli causes any health-related issue, contact a General physician immediately.

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