Benefits and side effects of Apple Cider Vinegar
November 17, 2020 Lifestyle Diseases 1395 ViewsApple Cider Vinegar
Apples have many health benefits. But apple cider vinegar is also very beneficial for health. It contains plenty of nutrients, which are useful to cure various diseases like diabetes, cholesterol and hair related problem. Apple vinegar has cancer preventing properties. It is also used in some food preparations. Let us know more about the advantages and disadvantages of apple cider vinegar.
- What are the benefits of apple cider vinegar?
- What are the side effects of apple cider vinegar?
What are the benefits of apple cider vinegar?
Apple vinegar has the following health benefits.
- Relieves joint pain: If a person is suffering from joint pain, then he/she must apply a small amount of apple vinegar and massage it on the painful area. Repeat this process for at least three to four days. This will provide relief from joint pain. If someone is suffering from neck pain, then add some water in apple vinegar and massage it on the affected area.
- Prevents acne: If you have acne on your face, then apply only a few drops of apple cider vinegar to the pimples. (Read more- What are the causes and treatment of acne)
- Useful in yeast infection: Apple cider vinegar is used to cure yeast infection. Take two teaspoons apple vinegar mixed with water, it provides quick relief from yeast infection.
- Controls cholesterol: Apple vinegar controls the bad cholesterol level in the body which makes the heart healthy. It should be consumed only after adding honey or water.
- Useful in inflammation: If your skin is swollen due to the sunburn, apply apple vinegar mixed with water on the skin and then take a bath. This provides relief from inflammation.
- Control diabetes: Apple cider vinegar is very beneficial for diabetic patients. Add a small amount of apple cider vinegar in a glass of water. Consume it on a daily basis. It lowers blood sugar level. (Read more- What precaution should be taken in diabetes)
What are the side effects of apple cider vinegar?
There are some side effects of apple vinegar.
- Apple cider vinegar is beneficial for patients of diabetes and blood pressure, but excessive amounts of apple cider vinegar can harm the body.
- Overuse of apple vinegar can cause stomach problems due to its acidic nature.
- Do not apply apple cider vinegar directly on the skin as it may cause skin itching.
- People use vinegar in large quantities to prevent teeth from becoming yellow, but the acid present in it can cause yellowing.
- People who have bones related problems should avoid the consumption of apple vinegar. (Read more- What causes arthritis)
If the consumption of apple cider vinegar causes any health-related issue, contact a General physician immediately.
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