What are the Benefits of Spicy food
December 1, 2020 Lifestyle Diseases 767 ViewsBenefits of Spicy food
A majority of the people prefer spicy food when they dine outside. Another group of people believes spicy food to be harmful and unhealthy, but the truth is that spicy food is not always unhealthy. It has numerous advantages. Spices present in the food strengthen the immune system and helps to lose weight. Apart from these, there are multiple benefits of spices. Let us go, through the benefits and side-effects of spicy food in detail.
- What are the benefits of Spicy food?
- What are the side-effects of Spicy food?
What are the benefits of Spicy food?
Spicy food has a number of health benefits, some of which are mentioned below:
- Increases the immunity: The immune system helps the body fight diseases and infections. Cayenne pepper contains antioxidants, vitamin A, vitamin B and vitamin C that strengthen the nervous system and enhances the immunity. That is why we must add a little amount of chili pepper in the meals.
- Beneficial for the skin: Spices have antibacterial and antifungal properties that help fight infections. Spices like ginger, garlic, cardamom and lemon are useful for the health. Vitamin C helps to flush out the harmful free radicals from the body. It prevents premature aging of the skin and improves the skin texture.
- Effective in weight reduction: Researches show that eating spicy food is useful to lose weight. Eating meals rich in spices make one feel full. The calorie intake is also less when consuming spicy food. Chili masala must be used in limited quantities. Cayenne pepper strengthens the digestion and reduces the hunger. People who wish to lose weight must include red pepper in their meals. (Read more- Benefits of Eucalyptus oil)
- Benefit for cancer patients: Certain researches show that spicy food tends to reduce the threat of prostate cancer. Capsaicin is an element found in red pepper that prevents the growth of cancerous cells. Often chili spices are used to prevent prostate cancer. Spices must be included in the meals in limited quantities, else it leads to stomach ailments.
- Controls blood pressure: Cayenne pepper is rich in Capsaicin that that has anti-inflammatory properties. It therefore helps the blood vessels to function properly. It also reduces high blood pressure. Eating spicy food containing garlic and ginger maintains the blood pressure.
- Reduces stress: Spicy food is known to relieve stress and tension. It changes the mood and promotes the secretion of hormones such as dopamine. This helps to reduce the stress.
- Relieves pain: Spices like Cayenne pepper is rich in antioxidants. Doctors often recommend Capsaicin to relieve lower back pain. It also provides relief in the case of itching and other ailments. Contact a general physician if there is uncontrollable pain. (Read about- Benefits and Side-effects of Rosemary)
What are the side-effects of Spicy food?
Spicy food has a number of positive health impacts, but its excessive consumption leads to certain side-effects on the body.
- We know that overeating anything is harmful. The same is true in the case of spicy food. Many people eat a lot of spicy food and chili masala which leads to stomach ache and diarrhea if not digested efficiently.
- Pregnant and lactating women must avoid using excessive chili masala in the meals. Diabetic people and people who use the blood thinner a must, not consume a lot of spicy food.
- People allergic to any fruit or spice such as mango, avocado, banana, red pepper or kiwi, must consult a doctor regarding their diet.
- People with gastric problems must not eat spicy food. People suffering from ulcers, heartburn and bowel disorders must not consume spicy food.
If the consumption of spicy food causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.
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