How to detox your body ?

November 28, 2020 Lifestyle Diseases 1049 Views

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How to detox your body ?

The human body is comparable to a machine and thus like any machine, it also requires regular maintenance and cleaning. It is easy to clean the body externally but a majority of the people are not aware of the need to detoxify the body and its significance. So how to detox your body? Detoxification of the body can be done through the consumption of correct foods and by following a healthy lifestyle. Some people do not think about the nutritional value of the food they eat and end up in eating unhealthy food that leads to accumulation of unwanted substances in the body. To eradicate such substances from the body, detoxification can be carried out. This article consists of ways to detoxify the body in detail.

When should you detoxify the body?
How does detoxification work?
Why is it necessary to eliminate toxins from the body?
Ways to help your body detoxify harmful and unwanted substances.

When should you detoxify the body?

Detoxifying the body is essential because cleansing the body internally is as important as cleaning it externally. When it comes to detoxification, people get confused because of the lack of awareness about the same. Researches and studies prove that detoxification of the body is necessary at least once annually. But this is not in case of children and patients. One may also consult a doctor to get an expert advice on ways to detoxify the body. Detoxification is a must when a person begins observing symptoms like problems in menstruation and reproductive organs, allergies, itchiness, laziness etc.

How does detoxification work?

The meaning of detoxification in simple words is purifying blood because there are some harmful substances present in liver along with blood, which must be removed by body. Internal organs like skin, lymph system, kidney and intestine remove the harmful substances from the body. Detox is a process by which these internal organs become free from toxins.

Why is it necessary to remove toxins from the body?

Toxins promotes bacterial growth which is harmful for immune system. That’s why we should detox our body to stay healthy.

Ways to help your body detoxify-

There are few simple measures and ways that help us detoxify our body naturally:

Drinking water in the morning: The natural way to eliminate the toxins from the body is to drink a glass the water early in the morning. When we drink water before going to sleep and even during the day time, it helps our body remove the toxic substances naturally. Drinking water with an empty stomach leads to removal of toxins via the excretory system.
Peaceful sleep: For eradicating the harmful toxins from the body, getting a good sleep is important. Sleeping well during the night helps in detoxification. Therefore, getting a peaceful sleep of 7 to 8 hours is mandatory. Getting a good uninterrupted sleep helps in reducing weight and detoxifying the internal organs. (Read more: What is Insomnia ?)
Eating less sugars: Eating a lot of sugars is harmful for the body, thus keeping a check on the sugars we eat is required. Avoiding sugars is important. Sugars in a large amount affects the insulin level of the body and increases the chances of diabetes. Eating healthy food and having a balanced diet helps us stay fit.
Regular exercise: Exercising regularly helps in elimination of toxins from the body. Stretching exercises are very effective in detoxification of the body. Nowadays, people are too busy so that they have no time for exercise due to which they are prone to many diseases. Exercise makes us fit and healthy.
Drinking green tea: Green tea is effective in the removal of toxins from the body. Green tea contains anti-oxidants which help in detoxification of the body.