Know the benefits of eating bananas

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Benefits of eating bananas

Banana is easily available in the market and is not expensive compared to the other fruits. Banana is rich in vitamin A, vitamin C, vitamin E and vitamin K along with sodium, potassium, calcium, magnesium, zinc, selenium, copper, thiamine, phosphorus and manganese. Banana are advantageous for health. Let us know more about the benefits of eating banana.

• What are the benefits of eating bananas? 
• What are the side-effects of eating banana? 
• What is the right time to eat a banana? 
• Why should women eat banana? 

What are the benefits of eating bananas? 

• Banana helps in overcoming problems like irritation and provides relief. 
• Banana is useful in weight reduction. (Read more- What is obesity and how to treat it) 
• Eating banana keeps the eyes nourished and prevents related ailments. 
• It is beneficial for the heart as it contains nutrients that purify the blood. 
• Banana is useful for ulcer patients. 
• Consuming banana also reduces acidity and provides relief. 
• Regular intake of banana maintains blood sugar levels.
• It prevents weakness and strengthens the body. 
• Banana controls diabetes. It is also beneficial for body ache.

What are the side-effects of eating banana? 

• Banana is beneficial for the health, but if consumed in excess, it may have some side-effects on the body: 
• Banana contains high level of calories, around 100 to 120.Thus, overeating banana is harmful for health. 
• If the particles of banana remain stuck in the teeth, it may result in teeth related ailments. 
• Banana contains a large amount of amino acids, which may lead to headache if taken uncontrollably.
• Banana is harmful for a person suffering with gastric problems.

What is the right time to eat a banana? 

• After vigorous physical activities, the body becomes tired due to the lack energy. The body can regain this lost energy by consuming banana. 
• Banana contains nutrients that calms down the body and relieves the stressful mind. 
• If a person is stressed and anxious, he/she must eat a banana. 
• Few people say that students must eat banana before tests and examinations so that their brain works fast and efficiently.
• The right time to eat a banana is with the breakfast, lunch and dinner. It must not be consumed on an empty stomach. 

Why should women eat banana?

• Pregnant women must eat a banana as it is healthy for both the mother and the fetus. 
• Anemic women must eat a banana as it increases the hemoglobin production in the body.
• Women must consume banana with milk during menstruation to stay healthy. 
• Eating banana reduces problems related to the digestive tract. 
• Applying banana leaf with oil on the hair reduces hair fall. (Read more- What is hair fall) 
• Eating banana salad improves the skin quality and texture. 
• Banana is efficient in reducing inflammation and swelling under the eyes.

If you have an irregularity or problem by consuming banana, contact a General physician immediately.

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