What are the benefits of red cabbage?
December 11, 2020 Lifestyle Diseases 1218 ViewsBenefits and side effects of red cabbage
Red cabbage or purple cabbage is a nutritious vegetable. It is a member of the Brassicaceae family and cultivated in northern Europe, America and some parts of China. Red cabbage is often used as a pH indicator. The color of the cabbage depends on the pH balance of the soil. It is often used in salads, but it can also be cooked with meat. Nowadays it is quite popular in India. Let us know more about red cabbage and its health benefits.
- What are the nutritional elements of red cabbage?
- What are the benefits of red cabbage?
- What are the side effects of red cabbage?
What are the nutritional elements of red cabbage?
Red cabbage is a very popular vegetable. It contains phytochemicals, antioxidants, vitamins and minerals. These essential components include thiamine, riboflavin, folate, calcium, manganese, magnesium, iron and potassium. It contains vitamin C, vitamin A, vitamin E, vitamin K and dietary fibers. It is rich in antioxidants such as anthocyanin and insole are very beneficial for human health.
What are the benefits of red cabbage?
Cabbage has many health benefits.
- Boosts immunity: Red cabbage is a treasure of vitamins, but none is as important as vitamin C. Ascorbic acid is an important antioxidant present in red cabbage and it enhances the immune system. Vitamin C helps in the formation of collagen, which keeps our cells connected. (Read more- What is immunity and how to increase immunity)
- Prevents cancer: Red cabbage is very useful in prevention of cancer. The high level of antioxidants present in red cabbage is extremely important as a preventive measure. It is purple in color due to the presence of certain phytochemicals. According to the National Cancer Institute, the red cabbage reduces breast cancer in women.
- Reduces weight: Red cabbage is very low in calories, but high in dietary fiber, vitamins and minerals. If you are trying to lose weight, so include red cabbage in your diet. (Read more- Benefits of kiwi for weight loss)
- Strengthens the bones: Red cabbage contains calcium, magnesium, manganese and other important minerals, which help in bone development. It protects humans from osteoporosis, arthritis and other types of inflammation.
- Keeps eyes healthy: Vitamin A is present in the red cabbage in large amounts. Vitamin A prevents macular degeneration and cataract. It is very important to keep the eye healthy. (Read more– What is cataract and what causes it)
- Treats Alzheimer’s disease: Red cabbage has abundant antioxidant properties, which prevents Alzheimer’s disease.
What are the side effects of red cabbage?
- There is no significant damage due to eating cabbage. But overeating can cause stomach pain.
- People who are allergic to red cabbage should avoid it.
If the consumption of Red cabbage causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.
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